JEFIT Workout Routine Database

JEFIT Workout Plans

Filter results down to your specific needs and find a new plan


Plan Name Frequency Category Exp. Level Views/Downloads Created by Elite/Free
Jefit Sport routine banner
drop sets
3 days Sport Intermediate 1497/0 keddy Free
Jefit Sport routine banner
Zac
3 days Sport Intermediate 1136/3 layaRay Free
Jefit Sport routine banner
4x8
1 days Sport Intermediate 2067/2 Rvdk13 Free
Jefit Sport routine banner
AMS
2 days Sport Intermediate 1278/6 nine1100twenty4 Free
Jefit Sport routine banner
S&C
2 days Sport Intermediate 749/0 leonormes Free
Jefit Sport routine banner
USMC SPREAD Microcycle II
6 days Sport Intermediate 1032/9 OXCHASE611 Free
Jefit Sport routine banner
USMC Spread Microcycle I
6 days Sport Intermediate 1556/10 OXCHASE611 Free
Jefit Sport routine banner
Kimball 4day Routine
3 days Sport Intermediate 982/4 gator62 Free
Jefit Sport routine banner
Strength & Power
3 days Sport Intermediate 4718/54 nickburgin Free
Jefit Sport routine banner
legs and core
2 days Sport Intermediate 2241/16 sanguis Free
Jefit Sport routine banner
MMA Specific
2 days Sport Intermediate 4251/51 Ness009 Free
Jefit Sport routine banner
Oahu Training
6 days Sport Intermediate 1095/3 mattg2 Free
Jefit Sport routine banner
TREINO FUNCIONAL
5 days Sport Intermediate 1396/4 ropostigo Free
Jefit Sport routine banner
Core Performance (Weeks 1-5)
4 days Sport Intermediate 3062/28 Colin.Miller Free
Jefit Sport routine banner
6 weeks PGO General Cycling
1 days Sport Intermediate 2088/15 PIERRE73 Free
Jefit Sport routine banner
Nonno Pre-Training
2 days Sport Intermediate 1166/6 Guglielmo WO Free
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