JEFIT Workout Routine Database

JEFIT Workout Plans

Filter results down to your specific needs and find a new plan


Plan Name Frequency Category Exp. Level Views/Downloads Created by Elite/Free
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Basketball Strength and Conditionting
4 days Sport Intermediate 6174/151 supaflyesnuka Free
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Lacrosse Power and Endurance
3 days Sport Advanced 2894/43 lax4lifecan Free
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Cycling Base 1
2 days Sport Intermediate 3550/114 cashstarved Free
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Routine 1 Rehab and Stretching
6 days Sport Beginner 6530/126 scotta75 Free
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Cycling Base 6
5 days Sport Intermediate 1743/30 cashstarved Free
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Kayaking Pull,Push, Core
2 days Sport Advanced 1758/4 nickgarner Free
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SAP
2 days Sport Beginner 1136/8 joeym2 Free
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Ray's MMA Work Out
6 days Sport Advanced 2882/12 optimumview Free
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Basketball specific routine, begginer
3 days Sport Beginner 3300/68 Binlalo Free
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Matts Routine
4 days Sport Advanced 1283/6 Xucardsfan08 Free
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Twice1week
1 days Sport Beginner 2896/57 bodypest Free
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Road back to Rugby
4 days Sport Beginner 3297/55 millza Free
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University Basketball Body Work
2 days Sport Beginner 3478/57 Hokuten Free
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Runner Strength 2
1 days Sport Intermediate 2574/48 janpatrick Free
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Brian Alsruhe Strength Program
3 days Sport Advanced 12182/73 Vincent.g.c.j.Tremblay Free
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MMA Specific
2 days Sport Intermediate 4247/51 Ness009 Free
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