MatthewLemp
Matts Routine
AUTOPLAY
AUDIO TIP
Sport
Advanced
Machine strength
Plan Details
The Matts Routine routine by MatthewLemp is a 8 day workout plan. It is a advanced level plan to achieve sport fitness goals.
Plan Description
This workout was designed to improve in all areas of overall health and fitness. This includes: ·P...
Day 1
Day 8
Day 8
Day 8
Day 8
Day 8
Day 8
Day 8
Mobility
Est time: 188 min
17 exercises
Bent Knee Hip Raise
Abs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Bridge
Glutes
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Cross-Leg Side Stretch (Supine)
Abs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Posterior Lower Leg Stretch
Lower Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Band Hamstring Stretch
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Band Quad Stretch
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Kneeling Hip Flexor
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Kneeling Hip Flexor
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Side-Lying Hip Flexor
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Prisoner Squat
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Rolling
Abs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Seated Glute Stretch
Glutes
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Shoulder Circles
Shoulders
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Shoulder Stretch
Shoulders
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Hip Flexor Stretch
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Straddle Stretch
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Table Pose
Abs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
