JEFIT Workout Routine Database

JEFIT Workout Plans

Filter results down to your specific needs and find a new plan


Plan Name Frequency Category Exp. Level Views/Downloads Created by Elite/Free
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One For Dat Ass
2 days Sport Intermediate 1145/15 D-fitzpatrick Free
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Cycling Base 2
2 days Sport Intermediate 2065/52 cashstarved Free
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Triathlete's Bible Joe Friel Maximum Strength
1 days Sport Advanced 4050/44 Tstacy Free
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5/3/1
4 days Sport Intermediate 3883/59 samuelrhaynes Free
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Navy Pre-Conditioning
5 days Sport Beginner 3267/32 x201synystera7x Free
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Cycling Base 3
2 days Sport Intermediate 1905/42 cashstarved Free
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Kimball 4day Routine
3 days Sport Intermediate 981/4 gator62 Free
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Nonno Pre-Training
2 days Sport Intermediate 1165/6 Guglielmo WO Free
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Core Performance (Weeks 1-5)
4 days Sport Intermediate 3060/28 Colin.Miller Free
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Peter Hughes baseball workout
3 days Sport Advanced 1418/11 dbanksatl20 Free
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Zac
3 days Sport Intermediate 1135/3 layaRay Free
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Oahu Training
6 days Sport Intermediate 1095/3 mattg2 Free
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5x5
2 days Sport Intermediate 2237/41 kustom Free
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Sprinter Weight Training
2 days Sport Beginner 2676/42 jds11 Free
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legs and core
2 days Sport Intermediate 2239/16 sanguis Free
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Highland Heavy Games In Season
1 days Sport Beginner 1194/3 prophtmicah Free
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