JEFIT Workout Routine Database

JEFIT Workout Plans

Filter results down to your specific needs and find a new plan


Plan Name Frequency Category Exp. Level Views/Downloads Created by Elite/Free
Jefit Sport routine banner
Basketball Volleyball
4 days Sport Beginner 5077/124 dc52317 Free
Jefit Sport routine banner
Full Body Weight Training for Golf
2 days Sport Intermediate 4945/24 lager911 Free
Jefit Sport routine banner
SFAS PREP THOR3 STRENGTH
2 days Sport Intermediate 4902/14 CoryFreeman2 Free
Jefit Sport routine banner
Endurance Builds Men (Updated July 2014)
3 days Sport Advanced 4876/66 Aboviall Free
Jefit Sport routine banner
Triathlon Training
6 days Sport Advanced 4782/68 Bcestes Free
Jefit Sport routine banner
Strength & Power
3 days Sport Intermediate 4714/54 nickburgin Free
Jefit Sport routine banner
Snowboard Preparation Exercises
2 days Sport Intermediate 4630/134 sannebuurma Free
Jefit Sport routine banner
brian alsruhe linear program
3 days Sport Advanced 4630/11 Vincent.g.c.j.Tremblay Free
Jefit Sport routine banner
Runner's Body - Set Up Your Mind To Be A Long-Distance Runner!
5 days Sport Intermediate 4615/166 daniace80 Free
Jefit Sport routine banner
MMA Specific
2 days Sport Intermediate 4247/51 Ness009 Free
Jefit Sport routine banner
Runner's Body - Break One's Back To Be A Long-Distance Runner!
5 days Sport Advanced 4159/99 daniace80 Free
Jefit Sport routine banner
Triathlete's Bible Joe Friel Maximum Strength
1 days Sport Advanced 4050/44 Tstacy Free
Jefit Sport routine banner
3 days lifting 3 days cardio
5 days Sport Intermediate 3966/7 dexmorgan Free
Jefit Sport routine banner
Summer Training
0 days Sport Beginner 3916/8 Killastyle Free
Jefit Sport routine banner
5/3/1
4 days Sport Intermediate 3883/59 samuelrhaynes Free
Jefit Sport routine banner
Cycling Base 1
2 days Sport Intermediate 3551/114 cashstarved Free
Page 3 of 29
1
2
3
4
5
...
  Create A Plan     Share My Plan