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Targeted Muscle Group
MAIN
Cardio
Recommended Equipment
Body Only
Yoga is a form of exercise that uses slow movements and stretching to increase flexibility, balance and is even good for relieving stress and relaxing.
Aerobics
Recumbent Bike
Boxing
Mountain Biking
Swimming
Yoga
Walking
Indoor Cycling
Rowing
Elliptical Training
Treadmill Running
Stationary Bike