Wall Calf Stretch
Beginner - Stretching - Isolation

Wall Calf Stretch exercise demonstration
Wall Calf Stretch exercise
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Targeted Muscle Group

Lower Legs figure highlighted in blue

MAIN

Lower Legs

Upper Legs figure highlighted in blue

Upper Legs

Recommended Equipment

Body Only equipment

Body Only

How to do it

Steps :

1.) Begin by standing in front of a wall, about a few feet away, placing one foot in front of your body as you lean towards the wall.

2.) As you lean closer with your body, rest your hands up against the wall keeping your heels, hips and head in a straight line as well as feet flat on the floor.

3.) Extend forward until you feel a stretch in your calves and then hold for 15 to 30 seconds.

4.) Return to the starting position and repeat for as many reps, sets and however long you desire.

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