Boot Camp Workout (1-Day)

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1 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Looking to torch your muscles and burn some calories? Well, this is the workout to do just that. This workout session, followed over time, will help you reduce your overall body fat.

You need to be TOTALLY warmed-up prior to starting this session. That means you’re already sweating lightly before you start your first exercise, the Kettlebell Goblet Squat. Now Go Get em'

Day 1

Full Body Workout 22 exercises, 1 hr 1 min

Kettlebell Goblet Squat	1x12 reps	rest: 20s
Mountain Climber	1x10 reps	rest: 20s
Dumbbell Deep Push-Up	1x12 reps	rest: 20s
V-Up	1x15 reps	rest: 20s
Forearm Plank with Hip Abduction	1x12 reps	rest: 20s
Dumbbell Deadlift	1x12 reps	rest: 20s
Running	0x0 reps • 2m	rest: 2s
Weight Plate Rotation	1x15 reps	rest: 20s
Weight Plate Shrug	1x12 reps	rest: 20s
Weighted Side Bend	1x12 reps	rest: 20s
Kettlebell Goblet Squat	1x15 reps	rest: 10s
Mountain Climber	1x15 reps	rest: 10s
Dumbbell Deep Push-Up	1x20 reps	rest: 10s
V-Up	1x20 reps	rest: 10s
Forearm Plank with Hip Abduction	1x15 reps	rest: 10s
Dumbbell Deadlift	1x12 reps	rest: 10s
Running	0x0 reps • 2m	rest: 2s
Weight Plate Rotation	1x15 reps	rest: 10s
Weight Plate Shrug	1x12 reps	rest: 10s
Weighted Side Bend	1x15 reps	rest: 10s
Weighted Trunk Rotation	1x15 reps	rest: 10s
Running	0x0 reps • 2m	rest: 2s