9-week bodyweight
WarrenMercer avatar WarrenMercer
Sep 6th 2022
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9-week bodyweight

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2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Week 1 Copy  8 exercises, 0 min
Push-Up exercise demonstration
Push-Up

3x15 reps

rest: 45s audio icon
add button
Machine Inverted Row exercise demonstration
Machine Inverted Row

3x10 reps

rest: 45s audio icon
add button
Push-Up (Close Hand) exercise demonstration
Push-Up (Close Hand)

3x10 reps

rest: 45s audio icon
add button
Bodyweight Squat exercise demonstration
Bodyweight Squat

3x15 reps

rest: 45s audio icon
add button
Single-Leg Calf Raise exercise demonstration
Single-Leg Calf Raise

3x15 reps

rest: 45s audio icon
add button
Bodyweight Lunge exercise demonstration
Bodyweight Lunge

3x10 reps

rest: 45s audio icon
add button
Leg Raise exercise demonstration
Leg Raise

3x10 reps

rest: 45s audio icon
add button
Crunch exercise demonstration
Crunch

3x8 reps

rest: 60s audio icon
add button
Week 1 Copy Copy  8 exercises, 0 min
Push-Up exercise demonstration
Push-Up

3x15 reps

rest: 45s audio icon
add button
Machine Inverted Row exercise demonstration
Machine Inverted Row

3x10 reps

rest: 45s audio icon
add button
Push-Up (Close Hand) exercise demonstration
Push-Up (Close Hand)

3x10 reps

rest: 45s audio icon
add button
Bodyweight Squat exercise demonstration
Bodyweight Squat

3x15 reps

rest: 45s audio icon
add button
Single-Leg Calf Raise exercise demonstration
Single-Leg Calf Raise

3x15 reps

rest: 45s audio icon
add button
Bodyweight Lunge exercise demonstration
Bodyweight Lunge

3x10 reps

rest: 45s audio icon
add button
Leg Raise exercise demonstration
Leg Raise

3x10 reps

rest: 45s audio icon
add button
Crunch exercise demonstration
Crunch

3x8 reps

rest: 60s audio icon
add button

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