Summer 22

DOWNLOADS/VIEWS: 0/64

RATING: 0 (FROM 0 JEFIT MEMBERS)

6 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Enter your routine description

Push 1 6 exercises, 0 min

Push-Up	3x15 reps	rest: 70s
Dumbbell Incline Bench Press	3x15 reps	rest: 70s
Barbell Military Press	3x15 reps	rest: 70s
Dumbbell Rear Delt Row	3x15 reps	rest: 70s
Cable Tricep Pushdown (Rope)	3x15 reps	rest: 70s
Bench Dip	3x15 reps	rest: 70s

Pull 1 6 exercises, 0 min

Barbell Deadlift	3x15 reps	rest: 60s
Dumbbell Concentration Curl	3x15 reps	rest: 60s
Dumbbell Seated Alternating Hammer Curl	3x15 reps	rest: 60s
Cable One-Arm Rotational Row	3x15 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	3x15 reps	rest: 60s
Barbell Shrug	3x15 reps	rest: 60s

Leg 1 5 exercises, 0 min

Push 2 6 exercises, 0 min

Barbell Bench Press	3x15 reps	rest: 60s
Cable Cross-Over	3x8 reps	rest: 60s
Dumbbell Seated Shoulder Press	3x8 reps	rest: 60s
Dumbbell Seated Side Lateral Raise	3x8 reps	rest: 60s
Cable Tricep Pushdown (V-Bar)	3x8 reps	rest: 60s
Dumbbell Seated Tricep Press	3x8 reps	rest: 60s

Pull 2 6 exercises, 0 min

Leg 2 5 exercises, 0 min