PowerMix Pro Challenge

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1 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This workout plan is to be used for the PowerMix Pro monthly challenge. Add this workout plan to your favorite routines so that you can easily find an eligible exercise on the fly and log it. This workout is not to be completed as a full routine and is to be used as a reference for the monthly challenge. Pick one exercise and log 20 reps in one day to get credit for the day.

Jefit Team

Workout 1 11 exercises, 52 mins

Barbell Bent-Over Row	1x20 reps	rest: 60s
Dumbbell Tricep Kickback with Stork Stance	1x20 reps	rest: 60s
Dumbbell Lunge with Bicep Curl Bowling Motion	2x10 reps	rest: 60s
Kettlebell Turkish Get-Up Squat	2x10 reps	rest: 60s
Incline Push-Up Depth Jump	2x10 reps	rest: 60s
Barbell Reverse Curl	1x20 reps	rest: 60s
Reverse Hyper (Flat Bench)	1x20 reps	rest: 60s
Knee Circles	2x10 reps	rest: 60s
Double-Leg Butt Kick	2x10 reps	rest: 60s
Barbell Ab Rollout (Kneeling)	2x10 reps	rest: 60s
Cable Judo Flip	2x10 reps	rest: 60s