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Starting routine

AymanJi

Dec 23rd 2022

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Starting routine

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2 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Starting

Day 1
Day 2

Workout 1 5 exercises, 0 min

	Barbell Bench Press	3x8 reps	rest: 60s
	Barbell Squat	3x8 reps	rest: 60s
	T Bar Row	3x8 reps	rest: 60s
	Dumbbell Lateral Raise	3x8 reps	rest: 60s
	Machine Calf Raise	3x8 reps	rest: 60s

Workout 2 5 exercises, 0 min

	Dumbbell Incline Bench Press	3x8 reps	rest: 60s
	Barbell Deadlift	3x8 reps	rest: 60s
	Barbell Push Press	3x8 reps	rest: 60s
	Cable Rope Face Pull	3x8 reps	rest: 60s
	Pull-Up	3x8 reps	rest: 60s

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