Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
Barbell Bench Press
|
3x8 reps |
rest: 180s
|
||
Dumbbell Incline Bench Press
|
3x8 reps |
rest: 30s
|
||
Dumbbell Incline Fly
|
3x8 reps |
rest: 180s
|
||
EZ Bar Tricep Extension
|
3x8 reps |
rest: 120s
|
||
Decline Bench Rotational Sit-Up
|
3x15 reps |
rest: 120s
|
||
Push-Up
|
3x15 reps |
rest: 60s
|
Barbell Squat
|
3x8 reps |
rest: 180s
|
||
Kettlebell Goblet Squat
|
3x8 reps |
rest: 60s
|
||
Barbell Hip Thrust
|
3x8 reps |
rest: 180s
|
||
Machine Leg Extension
|
3x8 reps |
rest: 60s
|
||
Machine Leg Curl (Prone)
|
3x8 reps |
rest: 180s
|
Barbell Deadlift
|
3x8 reps |
rest: 180s
|
||
Cable Lat Pulldown (Wide Grip)
|
3x8 reps |
rest: 60s
|
||
Barbell Row
|
3x8 reps |
rest: 180s
|
||
Barbell Preacher Curl
|
3x8 reps |
rest: 60s
|
||
Dumbbell Arnold Press
|
3x8 reps |
rest: 120s
|
||
Cable Kneeling Crunch
|
3x15 reps |
rest: 60s
|