Rutina perder peso graso

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7 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Rutina para perder peso graso para 4 semanas.

HIIT Tren inferior 11 exercises, 0 min

HIIT Tren superior 11 exercises, 0 min

Dumbbell Shoulder Press	3x12 reps	rest: 40s
Forearm Plank with Hip Abduction	3x12 reps	rest: 40s
Barbell Romanian Deadlift	3x12 reps	rest: 40s
Forearm Plank with Hip Abduction	3x12 reps	rest: 40s
Push-Up	3x12 reps	rest: 40s
Forearm Plank with Hip Abduction	3x12 reps	rest: 40s
Bench Dip	3x12 reps	rest: 40s
Forearm Plank with Hip Abduction	3x12 reps	rest: 40s
Barbell Shrug	3x12 reps	rest: 40s
Forearm Plank with Hip Abduction	3x12 reps	rest: 40s
Step Machine	1x12 reps • 1200s	rest: 40s

FULLBODY 11 exercises, 0 min

Dumbbell Shoulder Press	3x12 reps	rest: 40s
Forearm Plank with Hip Abduction	3x12 reps	rest: 40s
Barbell Romanian Deadlift	3x12 reps	rest: 40s
Forearm Plank with Hip Abduction	3x12 reps	rest: 40s
Push-Up	3x12 reps	rest: 40s
Forearm Plank with Hip Abduction	3x12 reps	rest: 40s
Bench Dip	3x12 reps	rest: 40s
Forearm Plank with Hip Abduction	3x12 reps	rest: 40s
Barbell Shrug	3x12 reps	rest: 40s
Forearm Plank with Hip Abduction	3x12 reps	rest: 40s
Step Machine	1x12 reps • 1200s	rest: 40s

HIIT Tren inferior 11 exercises, 0 min

HIIT Tren superior 11 exercises, 0 min

Dumbbell Shoulder Press	3x12 reps	rest: 40s
Forearm Plank with Hip Abduction	3x12 reps	rest: 40s
Barbell Romanian Deadlift	3x12 reps	rest: 40s
Forearm Plank with Hip Abduction	3x12 reps	rest: 40s
Push-Up	3x12 reps	rest: 40s
Forearm Plank with Hip Abduction	3x12 reps	rest: 40s
Bench Dip	3x12 reps	rest: 40s
Forearm Plank with Hip Abduction	3x12 reps	rest: 40s
Barbell Shrug	3x12 reps	rest: 40s
Forearm Plank with Hip Abduction	3x12 reps	rest: 40s
Step Machine	1x12 reps • 1200s	rest: 40s