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Cable Lat Pulldown (Wide Grip)
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3x10 reps |
rest: 150s
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Dumbbell Bicep Curl
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3x10 reps |
rest: 150s
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Cable Elevated Row
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3x10 reps |
rest: 150s
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Dumbbell Hammer Curl (Cross Body)
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3x10 reps |
rest: 150s
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Cable Rope Face Pull
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3x10 reps |
rest: 150s
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Back Hyperextension
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3x10 reps |
rest: 150s
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Machine Bench Press
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3x10 reps |
rest: 150s
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Dip
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3x10 reps |
rest: 150s
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Dumbbell Seated Shoulder Press
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3x10 reps |
rest: 150s
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Machine Fly
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3x10 reps |
rest: 150s
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Dumbbell Tricep Extension (Supine)
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3x10 reps |
rest: 150s
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3x10 reps |
rest: 150s
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Machine Leg Press
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3x10 reps |
rest: 150s
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3x10 reps |
rest: 150s
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Machine Hip Adduction
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3x10 reps |
rest: 150s
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Barbell Hip Thrust
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3x10 reps |
rest: 150s
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Machine Leg Extension
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3x10 reps |
rest: 150s
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Machine Seated Calf Raise
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3x10 reps |
rest: 150s
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