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This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy.
Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
1x8 reps • 90s |
rest: 0s
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1x8 reps • 90s |
rest: 0s
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2x8 reps • 30s |
rest: 60s
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Dumbbell See Saw Press
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2x12 reps • 90s |
rest: 15s
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Kettlebell Goblet Squat
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2x10 reps • 90s |
rest: 45s
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2x10 reps |
rest: 60s
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2x10 reps |
rest: 60s
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3x8 reps |
rest: 60s
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Barbell Glute Bridge
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3x8 reps |
rest: 60s
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Scorpion
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3x8 reps |
rest: 60s
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3x8 reps |
rest: 60s
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