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Dumbbell Deadlift
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4x10 reps |
rest: 60s
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Dumbbell Incline Bench Press
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4x10 reps |
rest: 60s
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Kettlebell Goblet Squat
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4x10 reps |
rest: 60s
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Bodyweight Calf Raise
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4x10 reps |
rest: 60s
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Dumbbell Lateral Raise
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4x10 reps |
rest: 60s
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Dumbbell Alternating Hammer Curl
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4x10 reps |
rest: 60s
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Dumbbell Tricep Extension
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4x10 reps |
rest: 60s
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Leg Raise
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4x10 reps |
rest: 60s
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