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This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy.
Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Barbell Bench Press
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3x8 reps |
rest: 60s
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Barbell Bench Press (Wide Grip)
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3x8 reps |
rest: 60s
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Barbell Decline Bench Press
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3x8 reps |
rest: 60s
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Barbell Decline Bench Press (Wide Grip)
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3x8 reps |
rest: 60s
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Barbell Pullover and Press
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3x8 reps |
rest: 60s
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Cable Tricep Extension
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3x8 reps |
rest: 60s
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Cable Cross-Over
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3x8 reps |
rest: 60s
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Dumbbell Pullover
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3x8 reps |
rest: 60s
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Dumbbell One-Arm Fly
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3x8 reps |
rest: 60s
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Dumbbell Fly
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3x8 reps |
rest: 60s
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Cable One-Arm Tricep Extension
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3x8 reps |
rest: 60s
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Cable Shoulder Extension
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3x8 reps |
rest: 60s
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Cable Tricep Kickback
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3x8 reps |
rest: 60s
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Machine Assisted Dip
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3x8 reps |
rest: 60s
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Back Extension (Prone)
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3x8 reps |
rest: 60s
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Barbell Bent-Over Row
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3x8 reps |
rest: 60s
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Barbell Incline Bench Pull
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3x8 reps |
rest: 60s
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Barbell Pullover
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3x8 reps |
rest: 60s
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