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Barbell Bench Press
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4x10 reps |
rest: 40s
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Barbell Incline Bench Press
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4x10 reps |
rest: 40s
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Barbell Decline Bench Press
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4x10 reps |
rest: 40s
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Dumbbell Pullover on Stability Ball
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3x12 reps |
rest: 40s
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Cable Cross-Over
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4x7 reps |
rest: 40s
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Cable Mid Chest Crossover
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4x7 reps |
rest: 40s
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Cable Lower Chest Raise
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4x7 reps |
rest: 40s
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Cable High Pulley Tricep Extension
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4x16 reps |
rest: 60s
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Cable Tricep Pushdown (Rope)
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4x16 reps |
rest: 60s
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Dumbbell Tricep Extension (Supine)
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3x10 reps |
rest: 60s
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Indoor Cycling
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1x0 reps • 5m |
rest: 60s
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Back Hyperextension
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3x10 reps |
rest: 30s
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Parallel Bar Leg Raise
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3x20 reps |
rest: 0s
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Indoor Cycling
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3x0 reps • 3m |
rest: 40s
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Weight Plate Russian Twist
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3x20 reps |
rest: 0s
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Rowing
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3x0 reps • 3m |
rest: 40s
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Treadmill Running
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3x0 reps • 3m |
rest: 0s
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Cable Kneeling Crunch
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3x20 reps |
rest: 0s
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Plank
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3x8 reps • 60s |
rest: 40s
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