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ABAB

dsoaresjunior

Apr 11th 2023

TRY IT OUT

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ABAB

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2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Monday
Tuesday

A 7 exercises, 0 min

	Treadmill Running	1x0 reps	rest: 60s
	Machine Leg Curl (Prone)	3x7 reps	rest: 60s
	Machine Hip Abduction	3x7 reps	rest: 60s
	Machine Leg Press	3x7 reps	rest: 60s
	Machine Calf Raise	3x7 reps	rest: 60s
	Machine Leg Extension	3x7 reps	rest: 60s
	Machine Hip Adduction	3x7 reps	rest: 60s

B 7 exercises, 0 min

	Treadmill Running	1x0 reps	rest: 60s
	Machine Fly	3x7 reps	rest: 60s
	Dumbbell Seated Shoulder Press	3x7 reps	rest: 60s
	Dumbbell Alternating Bicep Curl	3x7 reps	rest: 60s
	Machine Back Extension	3x7 reps	rest: 60s
	Machine Tricep Extension	3x7 reps	rest: 60s
	Dumbbell Fly	3x7 reps	rest: 60s

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