Nick’s 3 Day Split

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2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

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Home Workout 9 exercises, 0 min

Dumbbell Bench Press	3x10 reps	rest: 60s
Push-Up	3x10 reps	rest: 60s
Dumbbell Plie Squat	3x10 reps	rest: 60s
Dumbbell One-Arm Row	6x10 reps	rest: 60s
Dumbbell Shoulder Shrug	3x12 reps	rest: 30s
Dumbbell Alternating Hammer Curl	3x15 reps	rest: 30s
Dumbbell Seated Tricep Press	3x15 reps	rest: 30s
Weight Plate Russian Twist	3x10 reps	rest: 60s
Leg Raise	3x10 reps	rest: 60s

PT Day 1 8 exercises, 0 min

Barbell Bench Press	5x5 reps	rest: 90s
	5x5 reps	rest: 90s
Dumbbell Incline Bench Press	3x10 reps	rest: 60s
Dumbbell Incline Bench Row	3x10 reps	rest: 60s
Cable Mid Chest Crossover	3x10 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	3x10 reps	rest: 60s
Cable Rope Face Pull	3x12 reps	rest: 30s
Cable Tricep Pushdown (Rope)	3x12 reps	rest: 30s

PT Day 2 7 exercises, 0 min