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This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy.
Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Barbell Bench Press
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3x12 reps |
rest: 90s
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Barbell Bent-Over Row
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3x12 reps |
rest: 90s
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Dumbbell Seated Shoulder Press
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3x12 reps |
rest: 90s
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Dumbbell Bicep Curl
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3x12 reps |
rest: 90s
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EZ Bar Tricep Extension
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3x12 reps |
rest: 90s
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Barbell Squat
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3x12 reps |
rest: 90s
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Dumbbell Deadlift
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3x12 reps |
rest: 90s
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Dumbbell Walking Lunge
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3x12 reps |
rest: 90s
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Dumbbell Calf Raise
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3x12 reps |
rest: 90s
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Barbell Hip Thrust
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3x12 reps |
rest: 90s
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