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Calisthenics Beginner Workout

Brendan Burr

Apr 12th 2023

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Calisthenics Beginner Workout

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1 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Calisthenics Beginner Workout for those looking to start out.

Monday

Chest, Shoulders and Triceps 8 exercises, 0 min

	Chest and Shoulder Stretch	3x8 reps	rest: 60s
	Back Bend	3x8 reps	rest: 60s
	Tricep Side Stretch	3x8 reps	rest: 60s
	Tricep Push-Up	3x8 reps	rest: 60s
	Upward Stretch	3x8 reps	rest: 60s
	Handstand Push-Up	3x8 reps	rest: 60s
	Shoulder Circles	3x8 reps	rest: 60s
	Stability Ball Pike Push-Up	3x8 reps	rest: 60s

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