Ryan’s Thiccc WorkOut Plan

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5 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Built for Ryan

Workout 1 9 exercises, 0 min

Barbell Bench Press	4x5 reps	rest: 90s
Cable Lateral Raise	3x12 reps	rest: 60s
Dumbbell Incline Bench Press	3x12 reps	rest: 60s
Cable Cross-Over	3x8 reps	rest: 60s
Cable Bicep Curl (Close Grip)	3x12 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x12 reps	rest: 60s
Barbell Preacher Curl	3x8 reps	rest: 60s
Leverage Decline Chest Press	3x8 reps	rest: 60s
Dumbbell Lateral Raise	4x20 reps	rest: 60s

Workout 2 9 exercises, 0 min

Workout 3 8 exercises, 0 min

Barbell Deadlift	4x6 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	3x12 reps	rest: 60s
Dumbbell Hammer Curl (Cross Body)	3x8 reps	rest: 60s
Dumbbell Shoulder Shrug	3x15 reps	rest: 60s
Cable Seated Row	3x8 reps	rest: 60s
EZ Bar Curl	4x15 reps	rest: 60s
Leverage Machine High Row	3x8 reps	rest: 60s
Dumbbell Concentration Curl	3x8 reps	rest: 60s

Workout 4 9 exercises, 0 min

Barbell Bench Press	4x5 reps	rest: 60s
Cable Lateral Raise	3x12 reps	rest: 60s
Dumbbell Incline Bench Press	3x12 reps	rest: 60s
Cable Cross-Over	3x8 reps	rest: 60s
Cable Bicep Curl	3x12 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x12 reps	rest: 60s
Barbell Preacher Curl	3x8 reps	rest: 60s
Leverage Decline Chest Press	3x8 reps	rest: 60s
Dumbbell Lateral Raise	4x20 reps	rest: 60s

Workout 5 9 exercises, 0 min