We use cookies to help make Jefit better. By visiting this site, you agree to our cookie policy.

Lexs Workout plans

nqkgssm

May 4th 2023

TRY IT OUT

DOWNLOAD

Lexs Workout plans

DOWNLOADS/VIEWS: 0/54

RATING: 0 (FROM 0 JEFIT MEMBERS)

4 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Work out plan for MF Lexi

ANY
ANY
ANY
ANY

Chest and Back 6 exercises, 0 min

	Machine Incline Chest Press	3x8 reps	rest: 60s
	Cable Lat Pulldown (Wide Grip)	3x8 reps	rest: 60s
	Cable Front Lat Pulldown (Close Grip)	3x8 reps	rest: 60s
	Cable Seated Row	3x8 reps	rest: 60s
	Dumbbell Hammer Curl	3x8 reps	rest: 60s
	Cable Tricep Pushdown (Rope)	3x8 reps	rest: 60s

Core and Shoulders 3 exercises, 0 min

	Machine Shoulder Press	3x8 reps	rest: 60s
	Machine Seated Row	3x8 reps	rest: 60s
	Dumbbell Lateral Raise	3x8 reps	rest: 60s

Glutes 7 exercises, 0 min

	Barbell Deadlift	3x8 reps	rest: 60s
	Barbell Hip Thrust	3x8 reps	rest: 60s
	Machine Seated Leg Curl	3x8 reps	rest: 60s
	Machine Hip Abduction	3x8 reps	rest: 60s
	Machine Single-Leg Press	3x8 reps	rest: 60s
	Cable Leg Kickback	3x8 reps	rest: 60s
	Dumbbell Lunge	3x8 reps	rest: 60s

Quads 6 exercises, 0 min

	Hack Squat	3x8 reps	rest: 60s
	Barbell Bulgarian Split Squat	3x8 reps	rest: 60s
	Barbell Romanian Deadlift	3x8 reps	rest: 60s
	Machine Leg Extension	3x8 reps	rest: 60s
	Machine Hip Adduction	3x8 reps	rest: 60s
	Machine Calf Raise	3x8 reps	rest: 60s

Featured Workout plans

Try one of these professionally designed workout plans

3-Day Ab Circuit for Women

Jefit 5x5 Strength Training Routine

JeFit Strength & Conditioning Plan

Strength Training Maintenance

Mother's Day Routine

Build Mass Routine

The 5/3/1 Strength Program

Dumbbell Strength Workout (Phase 2)

3/7 Method: Strength Machine Only

Push/Pull Program (4-Days)

Dumbbell Routine (Home or Gym)

Dumbbell Shoulders & Arms 2

Full Body Training Plan (3-days)

Full Body Training (1 muscle group/day)

Machine-Based Strength Program

Upper Body Strength Plan (Barbell/DB only)

Cardio: 20-Minute Session(s)

6x6 Full Body Strength

Barbell Muscle Building Plan

3 Day Dumbbell Split Program 2

Home or Gym Dumbbell Program 2

Bodyweight 8 Routine