JOD

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3 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Jod

Workout 1 9 exercises, 0 min

Barbell Bench Press	3x8 reps	rest: 60s
Dumbbell Incline Bench Row	4x10 reps	rest: 60s
Barbell Deadlift	4x6 reps	rest: 60s
Barbell Military Press	4x6 reps	rest: 60s
Dumbbell Reverse Lunge	4x12 reps	rest: 60s
Dumbbell Lateral Raise	3x8 reps	rest: 60s
Dumbbell Bicep Curl	3x10 reps	rest: 60s
Dumbbell Seated Tricep Press	3x10 reps	rest: 60s
Medicine Ball Overhead Slam	3x15 reps	rest: 60s

Workout 2 8 exercises, 0 min

Barbell Front Squat	4x6 reps	rest: 60s
Dumbbell Incline Bench Press (Palms in)	3x8 reps	rest: 60s
Dumbbell Stiff-Leg Deadlift	3x8 reps	rest: 60s
Chin-Up	4x8 reps	rest: 60s
	4x8 reps	rest: 60s
	4x8 reps	rest: 40s
Dumbbell Bicep Curl	3x8 reps	rest: 60s
EZ Bar Tricep Extension	3x12 reps	rest: 60s