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jsalomone2

Jul 24th 2023

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1 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

3 Days a week to build form and strength

ANY

Full Body 8 exercises, 0 min

	Dumbbell Squat	3x10 reps	rest: 45s
	Barbell Stiff-Leg Deadlift	3x10 reps	rest: 45s
	Machine Seated Calf Raise	2x10 reps	rest: 45s
	Barbell Bench Press	3x10 reps	rest: 45s
	Barbell Bent-Over Row	3x10 reps	rest: 45s
	Barbell Military Press	2x10 reps	rest: 45s
	Dumbbell Alternating Bicep Curl	2x10 reps	rest: 45s
	Cable Tricep Pushdown (V-Bar)	2x10 reps	rest: 45s

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