PPL
baiderdiwan avatar baiderdiwan
Jul 26th 2023
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PPL

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4 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Enter your routine description

Legs  6 exercises, 0 min
Barbell Squat exercise demonstration
Barbell Squat

5x5 reps

rest: 150s audio icon
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Barbell Good Morning exercise demonstration
Barbell Good Morning

3x8 reps

rest: 60s audio icon
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Barbell Romanian Deadlift exercise demonstration
Barbell Romanian Deadlift

3x5 reps

rest: 150s audio icon
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Barbell Lunge exercise demonstration
Barbell Lunge

3x10 reps

rest: 120s audio icon
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Machine Seated Calf Raise exercise demonstration
Machine Seated Calf Raise

3x8 reps

rest: 60s audio icon
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3x8 reps

rest: 60s
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Pull  6 exercises, 0 min
Cable Lat Pulldown (Wide Grip) exercise demonstration
Cable Lat Pulldown (Wide Grip)

3x8 reps

rest: 60s audio icon
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Machine Reverse Lat Pulldown (Close Grip) exercise demonstration
Machine Reverse Lat Pulldown (Close Grip)

3x8 reps

rest: 90s audio icon
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Barbell Bent-Over Row exercise demonstration
Barbell Bent-Over Row

5x8 reps

rest: 90s audio icon
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3x8 reps

rest: 60s
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Dumbbell Alternating Bicep Curl exercise demonstration
Dumbbell Alternating Bicep Curl

3x8 reps

rest: 90s audio icon
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Cable Rope Face Pull exercise demonstration
Cable Rope Face Pull

3x8 reps

rest: 60s audio icon
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Legs corrective  5 exercises, 0 min

1x8 reps

rest: 60s
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Single-Leg Calf Raise exercise demonstration
Single-Leg Calf Raise

2x25 reps

rest: 60s audio icon
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2x25 reps

rest: 60s
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2x25 reps

rest: 60s
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5x5 reps

rest: 60s
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