RosalinoMendez 
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Barbell Squat
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3x12 reps |
rest: 75s
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Dip
|
3x12 reps |
rest: 75s
|
|
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Dumbbell Incline Bench Press
|
3x12 reps |
rest: 75s
|
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Cable Seated Row
|
3x12 reps |
rest: 75s
|
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Barbell Preacher Curl
|
3x12 reps |
rest: 75s
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Machine Leg Extension
|
3x12 reps |
rest: 75s
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Dumbbell Seated Arnold Press
|
3x12 reps |
rest: 75s
|
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Barbell Deadlift
|
3x12 reps |
rest: 75s
|
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Machine Leg Curl (Prone)
|
3x12 reps |
rest: 75s
|
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Dumbbell Lunge
|
3x12 reps |
rest: 75s
|
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Machine Fly
|
3x12 reps |
rest: 75s
|
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Cable Tricep Pushdown (Rope)
|
3x12 reps |
rest: 75s
|
|
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Machine Bicep Curl
|
3x12 reps |
rest: 75s
|
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Dumbbell Seated Tricep Press
|
3x12 reps |
rest: 75s
|
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Barbell Bench Press
|
3x12 reps |
rest: 75s
|
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Dumbbell Lateral Raise
|
3x12 reps |
rest: 75s
|
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Dumbbell One-Arm Front Raise
|
3x12 reps |
rest: 75s
|
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Dumbbell Upright Row
|
3x12 reps |
rest: 75s
|
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Cable Lat Pulldown (Wide Grip)
|
3x12 reps |
rest: 75s
|
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Dumbbell Step-Up
|
3x12 reps |
rest: 75s
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Machine Leg Press
|
3x12 reps |
rest: 75s
|
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![Jefit 5x5 Strength Training Routine](https://cdn.jefit.com/uc/file/d802347b89c9b658/1.jpg")
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![Strength Training Maintenance](https://cdn.jefit.com/uc/file/9b6dc163636a7e82/1.jpg")
![Mother's Day Routine](https://cdn.jefit.com/uc/file/38d65e34dd85df56/1.jpg")
