Dumbbell Routine: Full Body
JefitTeam avatar JefitTeam
Nov 15th 2023
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Dumbbell Routine: Full Body

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5 DAYS - General Fitness - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Throw out the repetitions for this week and work your sets using time only. Following a brief warm-up, you'll go through a series of dumbbell exercises designed for both the lower and upper body (two workouts each/week).

The program includes 4 days used to starting with legs then upper body coupled with one cardio sessions thrown in between for good measure.


Stay Strong Together,


Michael Wood, CSCS
Jefit

Workout Day #2 (Upper Body)  10 exercises, 37 mins
Jump Rope exercise demonstration
Jump Rope

2x0 reps • 120s

rest: 30s audio icon
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Cardio Day  2 exercises, 22 mins
Treadmill Running exercise demonstration
Treadmill Running

1x0 reps • 600s

rest: 60s audio icon
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Workout Day #3 (Legs)  9 exercises, 29 mins
Jump Rope exercise demonstration
Jump Rope

1x0 reps • 240s

rest: 30s audio icon
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Pro-designed Workout Plans with Advanced Video Demo and More For Jefit Elite Members Only
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Workout Day #4 (Upper Body)  10 exercises, 37 mins
Jump Rope exercise demonstration
Jump Rope

2x0 reps • 120s

rest: 30s audio icon
add button
Pro-designed Workout Plans with Advanced Video Demo and More For Jefit Elite Members Only
Upgrade to Elite

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