Rutina Super Saiyan 5 días

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4 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Rutina de 5 días con frecuencia 2 en cada grupo muscular, contiene ejercicios compuestos y aislados. Un ejercicio de abdominales por día.

Push 8 exercises, 1 hr 30 mins

Dumbbell Incline Bench Press	4x8 reps	rest: 180s
Leverage Chest Press	3x8 reps	rest: 120s
Cable Inner Chest Press	3x8 reps	rest: 120s
Cable Lateral Raise	3x8 reps	rest: 120s
Barbell Military Press (Seated)	3x8 reps	rest: 150s
Barbell Tricep Extension (Supine)	4x8 reps	rest: 150s
Cable Tricep Pushdown (V-Bar)	4x8 reps	rest: 120s
Cable Rope Crunch	3x8 reps	rest: 80s

Pull 7 exercises, 1 hr 23 mins

Cable Lat Pulldown (Wide Grip)	4x8 reps	rest: 180s
Cable One-Arm Seated Row	4x8 reps	rest: 150s
Cable V Bar Pulldown	3x8 reps	rest: 150s
Cable Rope Face Pull	3x8 reps	rest: 120s
Dumbbell Incline Curl	4x8 reps	rest: 120s
Cable Bicep Curl	4x8 reps	rest: 120s
Cable Crunch Kneeling Rotation	3x8 reps	rest: 80s

Legs 6 exercises, 1 hr 5 mins

Machine Leg Press	3x8 reps	rest: 180s
Barbell Romanian Deadlift	3x8 reps	rest: 180s
Machine Single-Leg Extension	3x8 reps	rest: 150s
Machine Leg Curl (Prone)	3x8 reps	rest: 150s
Machine Calf Raise	4x8 reps	rest: 120s
Cable Knee Raise (Supine)	3x8 reps	rest: 80s

Top 8 exercises, 1 hr 31 mins

Botton 6 exercises, 1 hr 19 mins

Smith Machine Bulgarian Split Squat	4x8 reps	rest: 180s
Barbell Bulgarian Split Squat	4x8 reps	rest: 180s
Machine Leg Extension	3x8 reps	rest: 150s
Machine Leg Curl (Prone)	4x8 reps	rest: 150s
Dumbbell Seated Calf Raise	4x8 reps	rest: 120s
Cable Rope Crunch	3x8 reps	rest: 80s