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Bulk for inters
1x8 reps |
rest: 30s
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Back Hyperextension
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3x8 reps |
rest: 30s
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Barbell Deadlift
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6x5 reps |
rest: 60s
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Machine Reverse T Bar Row
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3x8 reps |
rest: 30s
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Machine Seated Row
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3x8 reps |
rest: 30s
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Cable Seated Row
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3x8 reps |
rest: 30s
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Cable Seated Row to Neck
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3x8 reps |
rest: 30s
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Cable Lat Pulldown (Wide Grip)
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3x8 reps |
rest: 30s
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Dumbbell Shoulder Shrug
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3x8 reps |
rest: 30s
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3x8 reps |
rest: 30s
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Pull-Up
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3x8 reps |
rest: 60s
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1x8 reps |
rest: 30s
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Barbell Incline Bench Press
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6x8 reps |
rest: 30s
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Machine Bench Press
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3x8 reps |
rest: 30s
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Cable Cross-Over
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3x8 reps |
rest: 30s
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Machine Fly
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3x8 reps |
rest: 30s
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Machine Reverse Fly
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3x8 reps |
rest: 30s
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Dumbbell Seated Shoulder Press
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3x8 reps |
rest: 30s
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Machine Deltoid Raise
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3x8 reps |
rest: 30s
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Cable Lateral Raise
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3x8 reps |
rest: 30s
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3x8 reps |
rest: 30s
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1x8 reps |
rest: 30s
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Barbell Squat
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6x5 reps |
rest: 60s
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Smith Machine Squat
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3x8 reps |
rest: 30s
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Machine Leg Press (Narrow Stance)
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3x8 reps |
rest: 30s
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Machine Single-Leg Extension
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3x8 reps |
rest: 30s
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Machine Hip Adduction
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3x8 reps |
rest: 30s
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Machine Hip Abduction
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3x8 reps |
rest: 30s
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Barbell Glute Bridge
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3x8 reps |
rest: 30s
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Smith Machine Bulgarian Split Squat
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3x8 reps |
rest: 60s
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Machine Kneeling Leg Curl
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3x8 reps |
rest: 30s
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1x8 reps |
rest: 10s
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Barbell Incline Bench Press
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6x8 reps |
rest: 60s
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Machine Deltoid Raise
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3x8 reps |
rest: 30s
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Leverage Machine Iso Row
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3x8 reps |
rest: 30s
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Cable Seated Row to Neck
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3x8 reps |
rest: 30s
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Machine Kneeling Leg Curl
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3x8 reps |
rest: 30s
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Machine Single-Leg Extension
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3x8 reps |
rest: 30s
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Calf Press On Leg Press
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3x8 reps |
rest: 30s
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