Simple one day workout

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RATING: 99 (FROM 2 JEFIT MEMBERS)

2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This is a simple daily workout

Full body 11 exercises, 44 mins

	1x0 reps	rest: 10s
Barbell Bench Press	1x12 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	1x12 reps	rest: 60s
Barbell Incline Bench Press	1x12 reps	rest: 60s
Pull-Up	1x12 reps	rest: 60s
Dip	1x12 reps	rest: 60s
Back Hyperextension	1x12 reps	rest: 60s
Cable Tricep Pushdown (Rope)	1x12 reps	rest: 60s
Dumbbell Alternating Bicep Curl	1x12 reps	rest: 60s
Barbell Squat	1x12 reps	rest: 60s
Treadmill Running	1x0 reps	rest: 10s

Full body 11 exercises, 44 mins

	1x0 reps	rest: 10s
Barbell Bench Press	1x12 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	1x12 reps	rest: 60s
Barbell Incline Bench Press	1x12 reps	rest: 60s
Pull-Up	1x12 reps	rest: 60s
Dip	1x12 reps	rest: 60s
Back Hyperextension	1x12 reps	rest: 60s
Cable Tricep Pushdown (Rope)	1x12 reps	rest: 60s
Dumbbell Alternating Bicep Curl	1x12 reps	rest: 60s
Barbell Squat	1x12 reps	rest: 60s
Treadmill Running	1x0 reps	rest: 10s

Full body 11 exercises, 44 mins

	1x0 reps	rest: 10s
Barbell Bench Press	1x12 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	1x12 reps	rest: 60s
Barbell Incline Bench Press	1x12 reps	rest: 60s
Pull-Up	1x12 reps	rest: 60s
Dip	1x12 reps	rest: 60s
Back Hyperextension	1x12 reps	rest: 60s
Cable Tricep Pushdown (Rope)	1x12 reps	rest: 60s
Dumbbell Alternating Bicep Curl	1x12 reps	rest: 60s
Barbell Squat	1x12 reps	rest: 60s
Treadmill Running	1x0 reps	rest: 10s