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FBW - Artur

BartekNiesobski

Oct 22nd 2018

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FBW - Artur

DOWNLOADS/VIEWS: 2/333

RATING: 96 (FROM 1 JEFIT MEMBERS)

1 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Day 1
Day 2

FBW 1 8 exercises, 1 hr 8 mins

	Barbell Bench Press	5x8 reps	rest: 90s
	Barbell Deep Squat	5x8 reps	rest: 100s
	Cable Lat Pulldown (Wide Grip)	5x8 reps	rest: 70s
	Dumbbell Seated Shoulder Press	4x8 reps	rest: 60s
	Dumbbell Bicep Curl	3x10 reps	rest: 25s
	Cable Shoulder Extension	3x10 reps	rest: 25s
	Rear Pull-Up (Wide Grip)	3x8 reps	rest: 60s
	Cable Rear Pulldown (Wide Grip)	3x8 reps	rest: 60s

FBW 2 6 exercises, 57 mins

	Dumbbell Bench Press	5x8 reps	rest: 90s
	Barbell Deadlift	5x8 reps	rest: 120s
	Barbell Military Press	5x8 reps	rest: 80s
	Dumbbell Bicep Curl	3x10 reps	rest: 25s
	Cable Shoulder Extension	3x10 reps	rest: 25s
	Barbell Ab Rollout (Kneeling)	3x8 reps	rest: 60s

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