JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	1200 Workout	4 days	Cutting	Intermediate	1150/16	kilpopi	Free
	UPTOWN WORKOUT	4 days	Maintaining	Beginner	1007/2	mickel.brown	Free
	Planet Fitness 30 Minute Workout	2 days	Maintaining	Beginner	3659/35	purplepie360	Free
	B.U.F.F Dudes 12 week program week 7-9	5 days	Maintaining	Intermediate	2850/53	hoodebaugh	Free
	Mutant	4 days	Maintaining	Intermediate	3856/21	zstevens87	Free
	Stronglifts 5x5	2 days	Bulking	Beginner	4528/103	joel.suhonen	Free
	Bro Abel's 6-Day Dumbbell Superset Program	5 days	Cutting	Intermediate	637/11	RATORREY VIP	Free
	Post Injury Plan: Regaining Back Strength	1 days	Maintaining	Beginner	8411/24	JefitTeam VIP	Free
	Strong From Head To Toe	2 days	Maintaining	Beginner	1582/16	GACheesehead	Free
	180 Fit Gym- Women's Body Toning	2 days	Maintaining	Intermediate	1715/12	kmasri	Free
	Trial Workout	5 days	Maintaining	Intermediate	790/10	CristineEnglis	Free
	Core workouts	1 days	Maintaining	Intermediate	4820/27	GeorgeTryfonos	Free
	CORE Program (Research-based)	2 days	Cutting	Beginner	30808/48	JefitTeam VIP	Elite
	Snap Fitness Training Plan	5 days	Sport	Advanced	2956/13	Ty82	Free
	BLS - Phase 5 (Weeks 37-44)	4 days	Maintaining	Intermediate	714/28	rs1990	Free
	6 Day Split: PPL Workout	5 days	Bulking	Advanced	65/0	karim.mira	Free

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