Mutant

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RATING: 100 (FROM 2 JEFIT MEMBERS)

4 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Day 1 6 exercises, 42 mins

Barbell Shoulder Press	4x10 reps	rest: 60s
Dumbbell Cuban Press	3x10 reps	rest: 30s
	3x10 reps	rest: 15s
Cable Bent-Over Lateral Pulley	4x6 reps	rest: 60s
Dumbbell Lateral Raise	4x8 reps	rest: 60s
Dumbbell One-Arm Front Raise	4x8 reps	rest: 60s

Day 2 5 exercises, 40 mins

Day 3 6 exercises, 51 mins

Weighted Pull-Up	4x5 reps	rest: 60s
Barbell Bent-Over Row	4x10 reps	rest: 60s
Cable Seated Row	4x10 reps	rest: 60s
Dumbbell Incline Curl	4x10 reps	rest: 60s
Dumbbell Hammer Curl (Cross Body)	4x10 reps	rest: 60s
Barbell Reverse Curl	4x10 reps	rest: 60s

Day 4 7 exercises, 52 mins

Dumbbell Bench Press	4x10 reps	rest: 60s
Dumbbell Incline Bench Press	4x6 reps	rest: 60s
Machine Fly	4x10 reps	rest: 60s
Weighted Tricep Dip	4x5 reps	rest: 60s
	4x10 reps	rest: 60s
Cable Shoulder Extension	4x8 reps	rest: 15s
Push-Up (Close Hand)	4x8 reps	rest: 60s