1200 Workout

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RATING: 100 (FROM 1 JEFIT MEMBERS)

4 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

All exercises are 1200 reps

Chest, Shoulders 12 exercises, 2 hrs 50 mins

Barbell Bench Press	4x25 reps	rest: 60s
Barbell Incline Bench Press	4x25 reps	rest: 60s
Dumbbell Bench Press	4x25 reps	rest: 60s
Dumbbell Pullover	4x25 reps	rest: 60s
Barbell Decline Bench Press	4x25 reps	rest: 60s
Cable Cross-Over	4x25 reps	rest: 60s
Cable Lower Chest Raise	4x25 reps	rest: 60s
Dumbbell Lateral Raise	4x25 reps	rest: 60s
Dumbbell Shoulder Shrug	4x25 reps	rest: 60s
Dumbbell Bent-Over Raise	4x25 reps	rest: 60s
Dumbbell Alternating Front Raise	4x25 reps	rest: 60s
Machine Deltoid Raise	4x25 reps	rest: 60s

Abs, Cardio (Suana) 3 exercises, 3 hrs 4 mins

Back, Triceps 12 exercises, 2 hrs 41 mins

Cable Lat Pulldown (Wide Grip)	4x25 reps	rest: 60s
Cable Front Lat Pulldown (Close Grip)	4x25 reps	rest: 60s
Cable V Bar Pulldown	4x25 reps	rest: 60s
Machine Seated Row	4x25 reps	rest: 60s
Machine Back Extension	4x25 reps	rest: 60s
Dual Cable Triceps Extension	4x25 reps	rest: 60s
Cable Elevated Row	4x25 reps	rest: 60s
Cable Tricep Pushdown (Rope)	4x25 reps	rest: 60s
EZ Bar Tricep Extension	4x25 reps	rest: 60s
Cable One-Arm Tricep Pushdown (Reverse Grip)	4x25 reps	rest: 60s
Cable Shoulder Extension	4x25 reps	rest: 60s
Cable Rope Overhead Tricep Extension	4x25 reps	rest: 60s

Abs, Cardio (Suana) 3 exercises, 3 hrs 4 mins

Legs, Biceps, Forearms 12 exercises, 2 hrs 47 mins

Machine Leg Press	4x25 reps	rest: 60s
Machine Leg Extension	4x25 reps	rest: 60s
Hack Squat	4x25 reps	rest: 60s
Machine Hip Adduction	4x25 reps	rest: 60s
Machine Leg Curl (Prone)	4x25 reps	rest: 60s
Wrist Roller	4x25 reps	rest: 60s
Dumbbell Alternating Hammer Curl	4x25 reps	rest: 60s
Dumbbell Incline Curl	4x25 reps	rest: 60s
Dumbbell Hammer Curl	4x25 reps	rest: 60s
EZ Bar Curl	4x25 reps	rest: 60s
Dumbbell Seated Alternating Hammer Curl	4x25 reps	rest: 60s
Barbell Preacher Curl	4x25 reps	rest: 60s