Planet Fitness 30 Minute Workout

DOWNLOADS/VIEWS: 35/3663

RATING: 100 (FROM 2 JEFIT MEMBERS)

2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This is specifically designed/recorded for those who go to Planet Fitness, but also want to record their workout.

You can treat it as an EMOM (every minute on the minute) or an AMRAP (as many reps as possible) workout. So, you can either shoot for a certain number of reps in that one minute of green light or try to fill that time with as many reps as possible. The box jumps can be switched out for another type of cardio.

For an extra hard workout, do two rounds.

Day 1
Day 1
Day 1

Workout 1 21 exercises, 2 hrs 9 mins

Box Jump Multiple Response	1x12 reps	rest: 60s
Machine Bench Press	1x12 reps	rest: 60s
Box Jump Multiple Response	1x12 reps	rest: 60s
Machine Leg Press	1x12 reps	rest: 60s
Box Jump Multiple Response	1x12 reps	rest: 60s
Machine Lat Pulldown	1x12 reps	rest: 60s
Box Jump Multiple Response	1x12 reps	rest: 60s
Machine Shoulder Press	1x12 reps	rest: 60s
Box Jump Multiple Response	1x12 reps	rest: 60s
Machine Leg Curl (Prone)	1x12 reps	rest: 60s
Box Jump Multiple Response	1x12 reps	rest: 60s
Preacher Curl Machine	1x12 reps	rest: 60s
Box Jump Multiple Response	1x12 reps	rest: 60s
Machine Tricep Extension	1x12 reps	rest: 60s
Box Jump Multiple Response	1x12 reps	rest: 60s
Machine Leg Extension	1x12 reps	rest: 60s
Box Jump Multiple Response	1x12 reps	rest: 60s
Machine Seated Row	1x12 reps	rest: 60s
Box Jump Multiple Response	1x12 reps	rest: 60s
Cable Seated Crunch	1x12 reps	rest: 60s
Elliptical Training	4x12 reps	rest: 60s

Workout 2 21 exercises, 2 hrs 11 mins

Box Jump Multiple Response	1x12 reps	rest: 60s
Machine Bench Press	1x12 reps	rest: 60s
Box Jump Multiple Response	1x12 reps	rest: 60s
Machine Leg Press	1x12 reps	rest: 60s
Box Jump Multiple Response	1x12 reps	rest: 60s
Machine Lat Pulldown	1x12 reps	rest: 60s
Box Jump Multiple Response	1x12 reps	rest: 60s
Machine Shoulder Press	1x12 reps	rest: 60s
Box Jump Multiple Response	1x12 reps	rest: 60s
Machine Leg Curl (Prone)	1x12 reps	rest: 60s
Box Jump Multiple Response	1x12 reps	rest: 60s
Preacher Curl Machine	1x12 reps	rest: 60s
Box Jump Multiple Response	1x12 reps	rest: 60s
Machine Tricep Extension	1x12 reps	rest: 60s
Box Jump Multiple Response	1x12 reps	rest: 60s
Machine Leg Extension	1x12 reps	rest: 60s
Box Jump Multiple Response	1x12 reps	rest: 60s
Machine Seated Row	2x12 reps	rest: 60s
Box Jump Multiple Response	1x12 reps	rest: 60s
Cable Seated Crunch	1x12 reps	rest: 60s
Elliptical Training	4x12 reps	rest: 60s

Workout 3 21 exercises, 2 hrs 9 mins

Box Jump Multiple Response	1x12 reps	rest: 60s
Machine Bench Press	1x12 reps	rest: 60s
Box Jump Multiple Response	1x12 reps	rest: 60s
Machine Leg Press	1x12 reps	rest: 60s
Box Jump Multiple Response	1x12 reps	rest: 60s
Machine Lat Pulldown	1x12 reps	rest: 60s
Box Jump Multiple Response	1x12 reps	rest: 60s
Machine Shoulder Press	1x12 reps	rest: 60s
Box Jump Multiple Response	1x12 reps	rest: 60s
Machine Leg Curl (Prone)	1x12 reps	rest: 60s
Box Jump Multiple Response	1x12 reps	rest: 60s
Preacher Curl Machine	1x12 reps	rest: 60s
Box Jump Multiple Response	1x12 reps	rest: 60s
Machine Tricep Extension	1x12 reps	rest: 60s
Box Jump Multiple Response	1x12 reps	rest: 60s
Machine Leg Extension	1x12 reps	rest: 60s
Box Jump Multiple Response	1x12 reps	rest: 60s
Machine Seated Row	1x12 reps	rest: 60s
Box Jump Multiple Response	1x12 reps	rest: 60s
Cable Seated Crunch	1x12 reps	rest: 60s
Elliptical Training	4x12 reps	rest: 60s