1-cutting - JEFIT

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1-cutting - JEFIT

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1-cutting

Cutting

Beginner

Machine strength

Plan Details

The 1-cutting routine by mhaughey28 is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.

Routine detail

Any

back

Est. 152 min

14 exercises

Smith Machine Bent-Over Row Demonstration

Smith Machine Bent-Over Row

5 Sets x 12 Reps

Smith Machine Deadlift Demonstration

Smith Machine Deadlift

4 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

5 Sets x 12 Reps

Cable Seated Row Demonstration

Cable Seated Row

5 Sets x 12 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

5 Sets x 12 Reps

Cable Front Lat Pulldown (Close Grip) Demonstration

Cable Front Lat Pulldown (Close Grip)

5 Sets x 12 Reps

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

5 Sets x 12 Reps

Pull-Up Demonstration

Pull-Up

5 Sets x 12 Reps

Chin-Up (Close Grip) Demonstration

Chin-Up (Close Grip)

5 Sets x 12 Reps

Cable One-Arm Lat Pulldown Demonstration

Cable One-Arm Lat Pulldown

4 Sets x 12 Reps

Machine Back Extension Demonstration

Machine Back Extension

5 Sets x 12 Reps

Seated Leg Tuck Demonstration

Seated Leg Tuck

4 Sets x 12 Reps

Weighted Side Bend Demonstration

Weighted Side Bend

4 Sets x 12 Reps

Bench Leg Raise (Supine) Demonstration

Bench Leg Raise (Supine)

5 Sets x 12 Reps

Any

abs

Est. 240 min

28 exercises

Weight Plate Rotation Demonstration

Weight Plate Rotation

5 Sets x 12 Reps

Plank Demonstration

Plank

4 Sets

V-Up Demonstration

V-Up

5 Sets x 12 Reps

Oblique Crunch Demonstration

Oblique Crunch

5 Sets x 12 Reps

Cross Body Crunch Demonstration

Cross Body Crunch

5 Sets x 12 Reps

Weighted Side Bend Demonstration

Weighted Side Bend

5 Sets x 12 Reps

Alternating Floor Leg Raise Demonstration

Alternating Floor Leg Raise

5 Sets x 12 Reps

Reach and Catch Demonstration

Reach and Catch

4 Sets x 12 Reps

Alternating Heel Touch Demonstration

Alternating Heel Touch

5 Sets x 12 Reps

Side Bridge Demonstration

Side Bridge

4 Sets

Weighted Trunk Rotation Demonstration

Weighted Trunk Rotation

5 Sets x 12 Reps

Scissor Kick Demonstration

Scissor Kick

4 Sets x 12 Reps

Bench Leg Raise (Supine) Demonstration

Bench Leg Raise (Supine)

4 Sets x 12 Reps

Seated Leg Tuck Demonstration

Seated Leg Tuck

4 Sets x 12 Reps

Dumbbell Side Bend Demonstration

Dumbbell Side Bend

4 Sets x 12 Reps

Dumbbell Wood Chop Demonstration

Dumbbell Wood Chop

4 Sets x 12 Reps

Kettlebell Windmill Demonstration

Kettlebell Windmill

4 Sets x 12 Reps

Roll Down Demonstration

Roll Down

4 Sets x 12 Reps

Standing Half Moon Demonstration

Standing Half Moon

4 Sets x 12 Reps

Lateral Stretch Demonstration

Lateral Stretch

4 Sets x 12 Reps

Standing Opposition Reach Demonstration

Standing Opposition Reach

4 Sets x 12 Reps

Jackknife Sit-Up Demonstration

Jackknife Sit-Up

5 Sets x 12 Reps

burpees Demonstration

burpees

5 Sets x 12 Reps

Decline Crunch Demonstration

Decline Crunch

5 Sets x 12 Reps

Air Bike Demonstration

Air Bike

5 Sets x 12 Reps

Mountain Climber Demonstration

Mountain Climber

5 Sets x 12 Reps

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

5 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

5 Sets x 12 Reps

Any

legs

Est. 240 min

24 exercises

Smith Machine Squat Demonstration

Smith Machine Squat

5 Sets x 12 Reps

Barbell Standing Calf Raise Demonstration

Barbell Standing Calf Raise

4 Sets x 12 Reps

Reverse Lunge Crossover Demonstration

Reverse Lunge Crossover

4 Sets x 12 Reps

Smith Machine Deadlift Demonstration

Smith Machine Deadlift

5 Sets x 12 Reps

Side Step-Up Demonstration

Side Step-Up

4 Sets x 12 Reps

Glute Kickback Demonstration

Glute Kickback

5 Sets x 12 Reps

Machine Hip Adduction Demonstration

Machine Hip Adduction

5 Sets x 12 Reps

Machine Hip Abduction Demonstration

Machine Hip Abduction

5 Sets x 12 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

5 Sets x 12 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

5 Sets x 12 Reps

Machine Leg Press Demonstration

Machine Leg Press

5 Sets x 12 Reps

Machine Calf Press Demonstration

Machine Calf Press

5 Sets x 12 Reps

Dumbbell Lunge Demonstration

Dumbbell Lunge

5 Sets x 12 Reps

Dumbbell Step-Up Demonstration

Dumbbell Step-Up

5 Sets x 12 Reps

Box Jump Multiple Response Demonstration

Box Jump Multiple Response

5 Sets x 12 Reps

Machine Single-Leg Extension Demonstration

Machine Single-Leg Extension

5 Sets x 12 Reps

Machine Single-Leg Curl Demonstration

Machine Single-Leg Curl

5 Sets x 12 Reps

Machine Single-Leg Press Demonstration

Machine Single-Leg Press

5 Sets x 12 Reps

Smith Machine Split Squat Demonstration

Smith Machine Split Squat

5 Sets x 12 Reps

Calf Press On Leg Press Demonstration

Calf Press On Leg Press

5 Sets x 12 Reps

Seated Leg Tuck Demonstration

Seated Leg Tuck

4 Sets x 12 Reps

Weighted Side Bend Demonstration

Weighted Side Bend

4 Sets x 12 Reps

Bench Leg Raise (Supine) Demonstration

Bench Leg Raise (Supine)

5 Sets x 12 Reps

Bodyweight Wall Squat Demonstration

Bodyweight Wall Squat

5 Sets x 12 Reps

Any

chest

Est. 143 min

13 exercises

Smith Machine Bench Press Demonstration

Smith Machine Bench Press

5 Sets x 12 Reps

Smith Machine Incline Bench Press Demonstration

Smith Machine Incline Bench Press

5 Sets x 12 Reps

Smith Machine Decline Bench Press Demonstration

Smith Machine Decline Bench Press

5 Sets x 12 Reps

Smith Machine Bench Press (Close Grip) Demonstration

Smith Machine Bench Press (Close Grip)

4 Sets x 12 Reps

Cable Cross-Over Demonstration

Cable Cross-Over

5 Sets x 12 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

5 Sets x 12 Reps

Dumbbell One-Arm Bench Press Demonstration

Dumbbell One-Arm Bench Press

5 Sets x 12 Reps

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

4 Sets x 12 Reps

Machine Fly Demonstration

Machine Fly

5 Sets x 12 Reps

Elevated Push-Up Demonstration

Elevated Push-Up

4 Sets x 12 Reps

Seated Leg Tuck Demonstration

Seated Leg Tuck

4 Sets x 12 Reps

Weighted Side Bend Demonstration

Weighted Side Bend

4 Sets x 12 Reps

Bench Leg Raise (Supine) Demonstration

Bench Leg Raise (Supine)

5 Sets x 12 Reps

Any

Bi's and Tri's

Est. 240 min

24 exercises

Dumbbell Incline Curl Demonstration

Dumbbell Incline Curl

5 Sets x 12 Reps

Dumbbell Seated One-Arm Supported Tricep Extension Demonstration

Dumbbell Seated One-Arm Supported Tricep Extension

5 Sets x 12 Reps

Dumbbell Alternating Hammer Curl Demonstration

Dumbbell Alternating Hammer Curl

5 Sets x 12 Reps

Dumbbell Tricep Extension (Supine) Demonstration

Dumbbell Tricep Extension (Supine)

5 Sets x 12 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

5 Sets x 12 Reps

Cable Standing Curl Demonstration

Cable Standing Curl

5 Sets x 12 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

5 Sets x 12 Reps

Cable One-Arm Bicep Curl Demonstration

Cable One-Arm Bicep Curl

5 Sets x 12 Reps

Cable Rope High Pulley Tricep Extension Demonstration

Cable Rope High Pulley Tricep Extension

5 Sets x 12 Reps

Dumbbell Tricep Extension Demonstration

Dumbbell Tricep Extension

5 Sets x 12 Reps

Barbell Curl Demonstration

Barbell Curl

5 Sets x 12 Reps

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

5 Sets x 12 Reps

Dumbbell Preacher Curl Demonstration

Dumbbell Preacher Curl

5 Sets x 12 Reps

Cable Bicep Curl (Close Grip) Demonstration

Cable Bicep Curl (Close Grip)

5 Sets x 12 Reps

Dumbbell One-Arm Preacher Curl Demonstration

Dumbbell One-Arm Preacher Curl

5 Sets x 12 Reps

Smith Machine Bench Press (Close Grip) Demonstration

Smith Machine Bench Press (Close Grip)

5 Sets x 12 Reps

Barbell Tricep Extension (Supine) Demonstration

Barbell Tricep Extension (Supine)

5 Sets x 12 Reps

Dumbbell One-Arm Tricep Kickback Demonstration

Dumbbell One-Arm Tricep Kickback

5 Sets x 12 Reps

Dumbbell One-Arm Tricep Extension Demonstration

Dumbbell One-Arm Tricep Extension

5 Sets x 12 Reps

Bench Dip Demonstration

Bench Dip

5 Sets x 12 Reps

Bench Leg Raise (Supine) Demonstration

Bench Leg Raise (Supine)

5 Sets x 12 Reps

Seated Leg Tuck Demonstration

Seated Leg Tuck

5 Sets x 12 Reps

Weighted Side Bend Demonstration

Weighted Side Bend

5 Sets x 12 Reps

Cable High Pulley Tricep Extension Demonstration

Cable High Pulley Tricep Extension

5 Sets x 12 Reps

Any

shoulders

Est. 187 min

17 exercises

Smith Machine Shoulder Press Demonstration

Smith Machine Shoulder Press

5 Sets x 12 Reps

Smith Machine Upright Row Demonstration

Smith Machine Upright Row

5 Sets x 12 Reps

Dumbbell Seated Arnold Press Demonstration

Dumbbell Seated Arnold Press

5 Sets x 12 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

5 Sets x 12 Reps

Dumbbell Front Raise Demonstration

Dumbbell Front Raise

5 Sets x 12 Reps

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

5 Sets x 12 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

5 Sets x 12 Reps

Dumbbell Seated One-Arm Shoulder Press Demonstration

Dumbbell Seated One-Arm Shoulder Press

5 Sets x 12 Reps

Dumbbell External Rotation Demonstration

Dumbbell External Rotation

5 Sets x 12 Reps

Smith Machine Shrug Demonstration

Smith Machine Shrug

5 Sets x 12 Reps

Dumbbell Cuban Press Demonstration

Dumbbell Cuban Press

5 Sets x 12 Reps

Dumbbell Bent-Over Raise Demonstration

Dumbbell Bent-Over Raise

5 Sets x 12 Reps

Dumbbell Bent-Over Reverse Fly Demonstration

Dumbbell Bent-Over Reverse Fly

5 Sets x 12 Reps

Seated Leg Tuck Demonstration

Seated Leg Tuck

4 Sets x 12 Reps

Weighted Side Bend Demonstration

Weighted Side Bend

4 Sets x 12 Reps

Barbell Upright Row Demonstration

Barbell Upright Row

4 Sets x 12 Reps

Bench Leg Raise (Supine) Demonstration

Bench Leg Raise (Supine)

5 Sets x 12 Reps

Any

cardio

Est. 240 min

7 exercises

Treadmill Running Demonstration

Treadmill Running

5 Sets

Elliptical Training Demonstration

Elliptical Training

4 Sets

Recumbent Bike Demonstration

Recumbent Bike

4 Sets

Stationary Bike Demonstration

Stationary Bike

4 Sets

Step Machine Demonstration

Step Machine

4 Sets

Running Demonstration

Running

5 Sets

Aerobics Demonstration

Aerobics

1 Set

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