AmanTapas
The Busy Man's Workout Plan
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The The Busy Man's Workout Plan routine by AmanTapas is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 3
Day 4
Day 8
Push - A
Est time: 62 min
6 exercises
Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
02:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
02:00
EZ Bar Tricep Extension
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Cooldown
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
