romeoalphakilosierra
PureGym Beast Mode
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The PureGym Beast Mode routine by romeoalphakilosierra is a 9 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
When you have gone through the beginner phase and comfortable in the gym. This for gains...
Mon
Tue
Wed
Thu
Fri
Sat
Any
Any
Any
Back and Biceps 1
Est time: 65 min
9 exercises
Machine Assisted Pull-Up
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Diverted Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Wide Grip Cable Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable One-Arm High Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dual Cable Triceps Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
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