PureGym Beast Mode - JEFIT

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PureGym Beast Mode - JEFIT

PureGym Beast Mode banner

PureGym Beast Mode

Bulking

Beginner

Machine strength

Plan Details

The PureGym Beast Mode routine by romeoalphakilosierra is a 9 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

When you have gone through the beginner phase and comfortable in the gym. This for gains

Routine detail

Mon

Back and Biceps 1

Est. 65 min

9 exercises

Machine Assisted Pull-Up Demonstration

Machine Assisted Pull-Up

3 Sets x 12 Reps

Machine Reverse Lat Pulldown (Close Grip) Demonstration

Machine Reverse Lat Pulldown (Close Grip)

3 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Diverted Seated Row Demonstration

Diverted Seated Row

3 Sets x 12 Reps

Machine Lat Pulldown Demonstration

Machine Lat Pulldown

3 Sets x 12 Reps

Cable Seated Row Demonstration

Cable Seated Row

3 Sets x 12 Reps

Wide Grip Cable Seated Row Demonstration

Wide Grip Cable Seated Row

3 Sets x 12 Reps

Cable One-Arm High Curl Demonstration

Cable One-Arm High Curl

3 Sets x 12 Reps

Dual Cable Triceps Extension Demonstration

Dual Cable Triceps Extension

3 Sets x 12 Reps

Tue

Chest and Tricep 1

Est. 79 min

10 exercises

Machine Assisted Dip Demonstration

Machine Assisted Dip

3 Sets x 5 Reps

Machine Fly Demonstration

Machine Fly

3 Sets x 20 Reps

Cable One-Arm Tricep Extension Demonstration

Cable One-Arm Tricep Extension

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

3 Sets x 20 Reps

Cable Rope High Pulley Tricep Extension Demonstration

Cable Rope High Pulley Tricep Extension

3 Sets x 20 Reps

Cable Cross-Over Demonstration

Cable Cross-Over

3 Sets x 12 Reps

Cable Upper Chest Crossover Demonstration

Cable Upper Chest Crossover

3 Sets x 12 Reps

Cable Straight Arm Crossover Demonstration

Cable Straight Arm Crossover

3 Sets x 12 Reps

Cable Mid Chest Crossover Demonstration

Cable Mid Chest Crossover

3 Sets x 12 Reps

Cable Lower Chest Raise Demonstration

Cable Lower Chest Raise

3 Sets x 12 Reps

Wed

Shoulders and Legs 1

Est. 126 min

17 exercises

Smith Machine Squat Demonstration

Smith Machine Squat

3 Sets x 12 Reps

Barbell Zercher Squat Demonstration

Barbell Zercher Squat

3 Sets x 12 Reps

Machine Leg Press Demonstration

Machine Leg Press

3 Sets x 12 Reps

Machine Hip Adduction Demonstration

Machine Hip Adduction

3 Sets x 12 Reps

Machine Hip Abduction Demonstration

Machine Hip Abduction

3 Sets x 12 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

3 Sets x 12 Reps

Machine Leg Press (Wide Stance) Demonstration

Machine Leg Press (Wide Stance)

3 Sets x 12 Reps

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

3 Sets x 12 Reps

Machine Reverse Fly Demonstration

Machine Reverse Fly

3 Sets x 12 Reps

Machine Shoulder Press Demonstration

Machine Shoulder Press

3 Sets x 12 Reps

Weight Plate Front Raise Demonstration

Weight Plate Front Raise

3 Sets x 12 Reps

Steering Wheel Demonstration

Steering Wheel

3 Sets x 12 Reps

Cable Lateral Raise Demonstration

Cable Lateral Raise

3 Sets x 12 Reps

Cable Pull Through Demonstration

Cable Pull Through

3 Sets x 12 Reps

Cable Internal Rotation Demonstration

Cable Internal Rotation

3 Sets x 12 Reps

Cable External Rotation Demonstration

Cable External Rotation

3 Sets x 12 Reps

Cable Deltoid Raise Demonstration

Cable Deltoid Raise

3 Sets x 12 Reps

Thu

Back and Biceps 2

Est. 70 min

10 exercises

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

3 Sets x 8 Reps

Dumbbell Incline Hammer Curl Demonstration

Dumbbell Incline Hammer Curl

3 Sets x 8 Reps

Dumbbell Rear Delt Row Demonstration

Dumbbell Rear Delt Row

3 Sets x 8 Reps

Dumbbell Incline Alternating Hammer Curl Demonstration

Dumbbell Incline Alternating Hammer Curl

3 Sets x 8 Reps

Smith Machine Deadlift Demonstration

Smith Machine Deadlift

3 Sets x 8 Reps

Dumbbell Incline Curl Demonstration

Dumbbell Incline Curl

3 Sets x 8 Reps

Barbell Curl Demonstration

Barbell Curl

3 Sets x 8 Reps

Machine Assisted Chin-Up Demonstration

Machine Assisted Chin-Up

3 Sets x 12 Reps

Dumbbell One-Arm Wrist Curl Demonstration

Dumbbell One-Arm Wrist Curl

3 Sets x 12 Reps

Dumbbell Wrist Curl (Neutral Grip) Demonstration

Dumbbell Wrist Curl (Neutral Grip)

3 Sets x 12 Reps

Fri

Chest and Tricep 2

Est. 62 min

9 exercises

Dumbbell Fly Demonstration

Dumbbell Fly

3 Sets x 8 Reps

Dumbbell One-Arm Tricep Kickback Demonstration

Dumbbell One-Arm Tricep Kickback

3 Sets x 12 Reps

Dumbbell Incline Fly Demonstration

Dumbbell Incline Fly

3 Sets x 8 Reps

Dumbbell Tricep Extension (Supine) Demonstration

Dumbbell Tricep Extension (Supine)

3 Sets x 8 Reps

Dumbbell Pullover Demonstration

Dumbbell Pullover

3 Sets x 8 Reps

EZ Bar Seated Reverse Grip French Press Demonstration

EZ Bar Seated Reverse Grip French Press

3 Sets x 8 Reps

Smith Machine Decline Bench Press Demonstration

Smith Machine Decline Bench Press

3 Sets x 8 Reps

Smith Machine Bench Press Demonstration

Smith Machine Bench Press

3 Sets x 8 Reps

Machine Incline Chest Press Demonstration

Machine Incline Chest Press

3 Sets x 8 Reps

Sat

Shoulders and Legs 2

Est. 93 min

12 exercises

Dumbbell Walking Lunge Demonstration

Dumbbell Walking Lunge

3 Sets x 12 Reps

Dumbbell Bent-Over Raise Demonstration

Dumbbell Bent-Over Raise

3 Sets x 12 Reps

Dumbbell Seated Bent-Over Reverse Fly Demonstration

Dumbbell Seated Bent-Over Reverse Fly

3 Sets x 12 Reps

Dumbbell Reverse Fly Demonstration

Dumbbell Reverse Fly

3 Sets x 12 Reps

Dumbbell Front Raise Demonstration

Dumbbell Front Raise

3 Sets x 12 Reps

Dumbbell Alternating Front Raise Demonstration

Dumbbell Alternating Front Raise

3 Sets x 12 Reps

Dumbbell Alternating Deltoid Raise Demonstration

Dumbbell Alternating Deltoid Raise

3 Sets x 12 Reps

Kettlebell Alternating Shoulder Press Demonstration

Kettlebell Alternating Shoulder Press

3 Sets x 12 Reps

Kettlebell Arnold Press Demonstration

Kettlebell Arnold Press

3 Sets x 12 Reps

Kettlebell Turkish Get-Up Squat Demonstration

Kettlebell Turkish Get-Up Squat

3 Sets x 12 Reps

Kettlebell One-Arm Push Press Demonstration

Kettlebell One-Arm Push Press

3 Sets x 12 Reps

Kettlebell One-Arm Swing Demonstration

Kettlebell One-Arm Swing

3 Sets x 12 Reps

Any

Back and Biceps Stretch

Est. 35 min

6 exercises

Superman Demonstration

Superman

3 Sets

Hip Stretch Demonstration

Hip Stretch

3 Sets x 8 Reps

Knees to Chest Hug Demonstration

Knees to Chest Hug

3 Sets x 8 Reps

Pelvic Tilt to Glute Bridge Demonstration

Pelvic Tilt to Glute Bridge

3 Sets x 8 Reps

Back Stretch Demonstration

Back Stretch

3 Sets x 8 Reps

Upper Back Stretch Demonstration

Upper Back Stretch

3 Sets x 8 Reps

Any

Core Exercise 3 a week at least

Est. 61 min

8 exercises

Cable Wood Chop Demonstration

Cable Wood Chop

3 Sets x 12 Reps

Kettlebell Figure Eight Demonstration

Kettlebell Figure Eight

3 Sets x 12 Reps

Weight Plate Russian Twist Demonstration

Weight Plate Russian Twist

3 Sets x 12 Reps

Plank Demonstration

Plank

3 Sets

Sven Press Demonstration

Sven Press

3 Sets x 12 Reps

Weighted Side Bend Demonstration

Weighted Side Bend

3 Sets x 12 Reps

Ab Roller Demonstration

Ab Roller

6 Sets x 20 Reps

Two Handed Kettlebell Swing Demonstration

Two Handed Kettlebell Swing

3 Sets x 12 Reps

Any

Chest and Tricep Stretch

Est. 18 min

3 exercises

Tricep Stretch Demonstration

Tricep Stretch

3 Sets x 8 Reps

Dynamic Chest Stretch Demonstration

Dynamic Chest Stretch

3 Sets x 8 Reps

Tricep Side Stretch Demonstration

Tricep Side Stretch

3 Sets x 8 Reps