NoAverageOldman
Bulking Plan
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Bulking Plan routine by NoAverageOldman is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
You can choose your own exercises, not every exercise have to be done. Put after every set more weig...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Chest & Back
Est time: 224 min
36 exercises
Barbell Bench Press
Chest
Sets
5
Reps
7
Interval
00:00
Rest Time
00:20
Barbell Incline Bench Press
Chest
Sets
5
Reps
7
Interval
00:00
Rest Time
00:20
Machine Fly
Chest
Sets
5
Reps
7
Interval
00:00
Rest Time
00:20
Dumbbell Bench Press
Chest
Sets
5
Reps
7
Interval
00:00
Rest Time
00:20
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
7
Interval
00:00
Rest Time
00:20
Dumbbell Fly
Chest
Sets
5
Reps
7
Interval
00:00
Rest Time
00:20
Dumbbell Incline Fly
Chest
Sets
5
Reps
7
Interval
00:00
Rest Time
00:20
Cable Cross-Over
Chest
Sets
5
Reps
7
Interval
00:00
Rest Time
00:20
Barbell Decline Bench Press
Chest
Sets
5
Reps
7
Interval
00:00
Rest Time
00:20
Machine Bench Press
Chest
Sets
5
Reps
7
Interval
00:00
Rest Time
00:20
Cable Lower Chest Raise
Chest
Sets
5
Reps
7
Interval
00:00
Rest Time
00:20
Dumbbell Incline Bench Press (Hammer Grip)
Chest
Sets
5
Reps
7
Interval
00:00
Rest Time
00:20
Machine Inner Chest Press
Chest
Sets
5
Reps
7
Interval
00:00
Rest Time
00:20
Barbell Bench Press (Wide Grip)
Chest
Sets
5
Reps
7
Interval
00:00
Rest Time
00:20
Cable Cross-Over
Chest
Sets
5
Reps
7
Interval
00:00
Rest Time
00:20
Dumbell floor press
Chest
Sets
5
Reps
7
Interval
00:00
Rest Time
00:20
Cable One-Arm Lat Pulldown
Back
Sets
5
Reps
7
Interval
00:00
Rest Time
00:20
Cable Lat Pulldown (Wide Grip)
Back
Sets
5
Reps
7
Interval
00:00
Rest Time
00:20
Barbell Bent-Over Row
Back
Sets
5
Reps
7
Interval
00:00
Rest Time
00:20
Cable Seated Row
Back
Sets
5
Reps
7
Interval
00:00
Rest Time
00:20
Dumbbell One-Arm Row
Back
Sets
5
Reps
7
Interval
00:00
Rest Time
00:20
Cable Front Lat Pulldown (Close Grip)
Back
Sets
5
Reps
7
Interval
00:00
Rest Time
00:20
T Bar Row
Back
Sets
5
Reps
7
Interval
00:00
Rest Time
00:20
Cable Rear Pulldown (Wide Grip)
Back
Sets
5
Reps
7
Interval
00:00
Rest Time
00:20
Cable V Bar Pulldown
Back
Sets
5
Reps
7
Interval
00:00
Rest Time
00:20
Cable Shoulder Extension
Back
Sets
5
Reps
7
Interval
00:00
Rest Time
00:20
Machine Seated Row
Back
Sets
5
Reps
7
Interval
00:00
Rest Time
00:20
Machine Lat Pulldown
Back
Sets
5
Reps
7
Interval
00:00
Rest Time
00:20
Machine Assisted Pull-Up
Back
Sets
5
Reps
7
Interval
00:00
Rest Time
00:20
Cable Rope Seated Row
Back
Sets
5
Reps
7
Interval
00:00
Rest Time
00:20
Machine Assisted Chin-Up
Back
Sets
5
Reps
7
Interval
00:00
Rest Time
00:20
Cable One-Arm Seated Row
Back
Sets
5
Reps
7
Interval
00:00
Rest Time
00:20
Machine Lat Pulldown (Reverse Grip)
Back
Sets
5
Reps
7
Interval
00:00
Rest Time
00:20
Cable One-Arm Lat Pulldown
Back
Sets
5
Reps
7
Interval
00:00
Rest Time
00:20
Cable One-Arm Row
Back
Sets
5
Reps
7
Interval
00:00
Rest Time
00:20
Smith Machine One-Arm Row
Back
Sets
5
Reps
7
Interval
00:00
Rest Time
00:20
Featured plans for you
Try one of these professionally designed workout plans
