Routine detail
Bulking
Advanced
Machine strength
Plan Details
The Bulking Plan routine by NoAverageOldman is a 7 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
You can choose your own exercises, not every exercise have to be done. Put after every set more weight on.
Routine detail
Day 1
Chest & Back
Est. 224 min
36 exercises
Dumbell floor press
5 Sets x 7 Reps
Day 2
Shoulders & Biceps
Est. 193 min
31 exercises
Day 3
Legs & Triceps
Est. 210 min
35 exercises
Day 4
Cardio
Est. 121 min
7 exercises
Day 5
Chest & Back
Est. 224 min
36 exercises
Dumbell floor press
5 Sets x 7 Reps
Day 6
Shoulders & Biceps
Est. 193 min
31 exercises
Day 7
Legs & Triceps
Est. 210 min
35 exercises
Try one of these professionally designed workout plans