AelwxKraetorDraNator
Basic Circuit.
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Basic Circuit. routine by AelwxKraetorDraNator is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Remastering the basics. Intermediate. Recommended for users getting back into shape after a time off...
Mon
Tue
Wed
Any
Pull
Est time: 44 min
7 exercises
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
EZ Bar Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Chin-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Parallel Bar Leg Raise
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
00:00
Decline Crunch
Abs
Sets
3
Reps
50
Interval
00:00
Rest Time
00:30
