Superfunbbq
Bulking
Intermediate
Barbell
Plan Details
The Superfunbbq routine by superfunbbq is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Intermediate Program 5x
Routine detail
Mon
Legs
Est. 61 min
5 exercises
Barbell Squat
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Barbell Front Squat
3 Sets x 6 Reps
Barbell Deadlift
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 12 Reps
Tue
Chest
Est. 55 min
5 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 12 Reps
Push-Up
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Wed
Back
Est. 50 min
5 exercises
Barbell Deadlift
2 Sets x 5 Reps
Pull-Up
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Fri
Shoulders
Est. 64 min
5 exercises
Barbell Shoulder Press
5 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell One-Arm Front Raise
3 Sets x 12 Reps
Sat
Arms
Est. 62 min
8 exercises
Chin-Up with Knee Raise
3 Sets x 12 Reps
Dip
3 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Barbell Tricep Extension
4 Sets x 12 Reps
Dumbbell Hammer Curl
3 Sets x 12 Reps
Barbell Bench Press (Close Grip)
3 Sets x 12 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
