superfunbbq
Superfunbbq
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Superfunbbq routine by superfunbbq is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Intermediate Program 5x...
Mon
Tue
Wed
Fri
Sat
Legs
Est time: 61 min
5 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
03:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
03:00
Barbell Front Squat
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
