RogerS78
Roger frequens 1
AUTOPLAY
AUDIO TIP
Sport
Intermediate
Machine strength
Plan Details
The Roger frequens 1 routine by RogerS78 is a 3 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
Build mucsle ...
Day 1
Day 2
Day 3
Dag 1
Est time: 30 min
7 exercises
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
20,25
Interval
00:00
Rest Time
00:10
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
20,25
Interval
00:00
Rest Time
00:10
Cable Rope Seated Row
Back
Sets
4
Reps
20,25
Interval
00:00
Rest Time
00:10
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
20,25
Interval
00:00
Rest Time
00:10
Cable Shoulder Extension
Back
Sets
4
Reps
20,25
Interval
00:00
Rest Time
00:10
Barbell Romanian Deadlift
Back
Sets
2
Reps
6
Interval
00:00
Rest Time
03:00
Barbell Zercher Squat
Upper Legs
Sets
2
Reps
6
Interval
00:00
Rest Time
03:00
