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Barbell Romanian Deadlift
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3x8 reps |
rest: 60s
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2x8 reps |
rest: 60s
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2x8 reps |
rest: 60s
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Machine Seated Leg Curl
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2x8 reps |
rest: 60s
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2x8 reps |
rest: 60s
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Machine Calf Press
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3x8 reps |
rest: 60s
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Dumbbell Lunge
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2x8 reps |
rest: 60s
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2x10 reps |
rest: 60s
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2x12 reps |
rest: 60s
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2x12 reps |
rest: 60s
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Machine Seated Leg Curl
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2x8 reps |
rest: 60s
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Machine Seated Calf Raise
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3x12 reps |
rest: 60s
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Dumbbell Incline Bench Press
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3x8 reps |
rest: 60s
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Machine Seated Row
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3x8 reps |
rest: 60s
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2x8 reps |
rest: 60s
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Machine Lat Pulldown
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2x10 reps |
rest: 60s
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2x10 reps |
rest: 60s
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Cable One-Arm Tricep Extension
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1x8 reps |
rest: 60s
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1x10 reps |
rest: 60s
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Dumbbell Shoulder Shrug
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1x8 reps |
rest: 60s
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Machine Assisted Pull-Up
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3x8 reps |
rest: 60s
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Dumbbell Seated Shoulder Press
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3x8 reps |
rest: 60s
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Machine Seated Row
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2x8 reps |
rest: 60s
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Dumbbell Bench Press
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2x8 reps |
rest: 60s
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2x8 reps |
rest: 60s
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1x8 reps |
rest: 60s
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EZ Bar Curl
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1x8 reps |
rest: 60s
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Dumbbell Shoulder Shrug
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1x8 reps |
rest: 60s
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