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Dynamic routine with cardio between lifts. The idea is to keep the heart rpm high at any moment for fat loss.
Running
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0x0 reps |
rest: 5s
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Barbell Bench Press
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4x10 reps |
rest: 30s
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Running
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0x0 reps |
rest: 5s
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Cable Elevated Row
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4x10 reps |
rest: 30s
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Running
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0x0 reps |
rest: 5s
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EZ Bar Curl
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3x10 reps |
rest: 30s
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Running
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0x0 reps |
rest: 60s
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Single-Leg Bench Dip
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3x10 reps |
rest: 30s
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Running
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0x0 reps |
rest: 5s
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Barbell Military Press
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3x10 reps |
rest: 30s
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Treadmill Running
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0x0 reps |
rest: 5s
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Machine Leg Press
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4x10 reps |
rest: 30s
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Treadmill Running
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0x0 reps |
rest: 5s
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Machine Leg Curl (Prone)
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4x10 reps |
rest: 30s
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Treadmill Running
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0x0 reps |
rest: 5s
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Machine Leg Extension
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3x10 reps |
rest: 30s
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Treadmill Running
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0x0 reps |
rest: 5s
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Treadmill Running
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0x0 reps |
rest: 5s
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Machine Hip Abduction
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2x10 reps |
rest: 30s
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Treadmill Running
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0x0 reps |
rest: 5s
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Machine Calf Raise
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4x10 reps |
rest: 30s
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Machine Hip Adduction
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2x10 reps |
rest: 30s
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Running
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0x0 reps |
rest: 15s
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Pull-Up
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3x12 reps |
rest: 30s
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Dip
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3x12 reps |
rest: 30s
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Barbell Deadlift
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3x12 reps |
rest: 30s
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Barbell Bent-Over Row
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3x12 reps |
rest: 30s
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Chin-Up
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3x12 reps |
rest: 30s
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