Cut for Beginners
Cutting
Beginner
Machine strength
Plan Details
The Cut for Beginners routine by jaromero_es is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Dynamic routine with cardio between lifts. The idea is to keep the heart rpm high at any moment for fat loss.
Routine detail
Mon
Upper Body
Est. 117 min
10 exercises
Running
1 Set
Barbell Bench Press
4 Sets x 10 Reps
Running
1 Set
Cable Elevated Row
4 Sets x 10 Reps
Running
1 Set
Running
1 Set
EZ Bar Curl
3 Sets x 10 Reps
Single-Leg Bench Dip
3 Sets x 10 Reps
Running
1 Set
Barbell Military Press
3 Sets x 10 Reps
Wed
Lower Body
Est. 71 min
12 exercises
Treadmill Running
1 Set
Machine Leg Press
4 Sets x 10 Reps
Treadmill Running
1 Set
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Treadmill Running
1 Set
Machine Leg Extension
3 Sets x 10 Reps
Treadmill Running
1 Set
Machine Hip Abduction
2 Sets x 10 Reps
Treadmill Running
1 Set
Treadmill Running
1 Set
Machine Calf Raise
4 Sets x 10 Reps
Machine Hip Adduction
2 Sets x 10 Reps
Fri
Mix
Est. 47 min
6 exercises
Running
1 Set
Pull-Up
3 Sets x 12 Reps
Dip
3 Sets x 12 Reps
Barbell Deadlift
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Chin-Up with Knee Raise
3 Sets x 12 Reps
