4 Day Split - Cutting

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3 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Muscle growth and fat loss. Works each muscle group twice a week.

Chest, Back, Biceps 8 exercises, 59 mins

Barbell Bench Press	3x10 reps	rest: 60s
Dumbbell Incline Fly	3x10 reps	rest: 60s
Chin-Up	3x10 reps	rest: 60s
Dumbbell One-Arm Row	3x10 reps	rest: 60s
Barbell Curl	3x10 reps	rest: 60s
Dumbbell Concentration Curl	3x10 reps	rest: 60s
Crunch	3x20 reps	rest: 60s
Leg Raise	3x15 reps	rest: 60s

Legs, Shoulders, Triceps 10 exercises, 1 hr 13 mins

Barbell Deep Squat	3x12 reps	rest: 60s
Machine Leg Extension	3x12 reps	rest: 60s
Machine Leg Curl (Prone)	3x15 reps	rest: 60s
Machine Calf Raise	3x15 reps	rest: 60s
Machine Seated Calf Raise	3x15 reps	rest: 60s
Dumbbell Seated Shoulder Press	3x12 reps	rest: 60s
Dumbbell Lateral Raise	3x12 reps	rest: 60s
Dumbbell Shoulder Shrug	3x12 reps	rest: 60s
Cable Tricep Pushdown (V-Bar)	3x10 reps	rest: 60s
Bench Dip	3x10 reps	rest: 60s

Chest, Back, Biceps 8 exercises, 59 mins

Barbell Bench Press	3x10 reps	rest: 60s
Dumbbell Incline Fly	3x10 reps	rest: 60s
Chin-Up	3x10 reps	rest: 60s
Dumbbell One-Arm Row	3x10 reps	rest: 60s
Barbell Curl	3x10 reps	rest: 60s
Dumbbell Concentration Curl	3x10 reps	rest: 60s
Crunch	3x20 reps	rest: 60s
Leg Raise	3x15 reps	rest: 60s

Legs, Shoulders, Triceps 10 exercises, 1 hr 13 mins

Barbell Deep Squat	3x12 reps	rest: 60s
Machine Leg Extension	3x12 reps	rest: 60s
Machine Leg Curl (Prone)	3x15 reps	rest: 60s
Machine Calf Raise	3x15 reps	rest: 60s
Machine Seated Calf Raise	3x15 reps	rest: 60s
Dumbbell Seated Shoulder Press	3x12 reps	rest: 60s
Dumbbell Lateral Raise	3x12 reps	rest: 60s
Dumbbell Shoulder Shrug	3x12 reps	rest: 60s
Cable Tricep Pushdown (V-Bar)	3x10 reps	rest: 60s
Bench Dip	3x10 reps	rest: 60s