4 Day Split - Cutting
Cutting
Intermediate
Machine strength
Plan Details
The 4 Day Split - Cutting routine by ben_0810 is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Muscle growth and fat loss. Works each muscle group twice a week.
Routine detail
Mon
Chest, Back, Biceps
Est. 59 min
8 exercises
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell Incline Fly
3 Sets x 10 Reps
Chin-Up with Knee Raise
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Dumbbell Concentration Curl
3 Sets x 10 Reps
Crunch
3 Sets x 20 Reps
Leg Raise
3 Sets x 15 Reps
Tue
Legs, Shoulders, Triceps
Est. 73 min
10 exercises
Barbell Deep Squat
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Machine Calf Raise
3 Sets x 15 Reps
Machine Seated Calf Raise
3 Sets x 15 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 10 Reps
Bench Dip
3 Sets x 10 Reps
Thu
Chest, Back, Biceps
Est. 59 min
8 exercises
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell Incline Fly
3 Sets x 10 Reps
Chin-Up with Knee Raise
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Dumbbell Concentration Curl
3 Sets x 10 Reps
Crunch
3 Sets x 20 Reps
Leg Raise
3 Sets x 15 Reps
Fri
Legs, Shoulders, Triceps
Est. 73 min
10 exercises
Barbell Deep Squat
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Machine Calf Raise
3 Sets x 15 Reps
Machine Seated Calf Raise
3 Sets x 15 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 10 Reps
Bench Dip
3 Sets x 10 Reps
