RTC_
Shock value
AUTOPLAY
AUDIO TIP
General
Advanced
Dumbbell
Plan Details
The Shock value routine by RTC_ is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Steps, Pectorals and Latissimus Dorsi
Est time: 51 min
8 exercises
11 flights
Cardio
Sets
5
Reps
11
Interval
00:00
Rest Time
00:45
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Pull-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Rotary Lat
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Rotary upper back
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Abdominal Hip Roll
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
