Time to step it up!!!

DOWNLOADS/VIEWS: 48/2506

RATING: 0 (FROM 1 JEFIT MEMBERS)

2 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This routine is designed to prepare your body for more intense
Worksouts in 5 weeks. While at the same time burning fat and building total body muscle tissue. You will improve on your knowledge of proper form and timed exercises.

Monday
Wednesday
Friday

back, biceps, core and cardio 6 exercises, 40 mins

Dumbbell Step-Up	2x12 reps	rest: 30s
Smith Machine Deadlift	4x8 reps	rest: 60s
	4x1 reps	rest: 90s
Cable Lat Pulldown (Wide Grip)	3x10 reps	rest: 45s
Machine Reverse Lat Pulldown (Close Grip)	3x8 reps	rest: 60s
Smith Machine Bent-Over Row	3x8 reps	rest: 60s

legs, shoulders and cardio 10 exercises, 4 hrs 0 min

Dumbbell Step-Up	2x10 reps	rest: 40s
Smith Machine Squat	3x12 reps	rest: 60s
Kettlebell Sumo High Pull	3x8 reps	rest: 60s
	3x1 reps	rest: 45s
Dumbbell Shoulder Press	3x8 reps	rest: 60s
Elliptical Training	1x1 reps	rest: 11s
Elliptical Training	1x0 reps	rest: 60s
Elliptical Training	1x0 reps	rest: 60s
Elliptical Training	1x0 reps	rest: 60s
Elliptical Training	1x0 reps	rest: 60s

chest, Triceps, core and cardio 15 exercises, 52 mins

Dumbbell Step-Up	2x12 reps	rest: 45s
Barbell Bench Press	3x10 reps	rest: 60s
Dumbbell Incline Press on Stability Ball	3x10 reps	rest: 45s
Cable Tricep Pushdown (Rope)	4x10 reps	rest: 45s
Dumbbell Squat	1x8 reps	rest: 3s
Dumbbell Step-Up	1x8 reps	rest: 3s
Dumbbell Bent-Over Row	1x8 reps	rest: 3s
Dumbbell Step-Up	1x8 reps	rest: 3s
Air Bike	1x8 reps	rest: 3s
Dumbbell Step-Up	1x8 reps	rest: 3s
	1x8 reps	rest: 3s
Dumbbell Step-Up	1x8 reps	rest: 3s
Dumbbell Reverse Lunge	1x8 reps	rest: 3s
Dumbbell Step-Up	1x8 reps	rest: 3s
Kettlebell Jerk	1x8 reps	rest: 30s